Food database and calorie counter Source: Generic

Steamed or Poached Flounder

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 9
Calories 79
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.201g  
Cholesterol 41mg 14%
Sodium 63mg 3%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dab; fluke; halibut; sole; turbot
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
Fat, 1.03g (12%) Protein, 16.25g (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.03g
Carbs
0g
Protein
16.25g
There are 79 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Flounder.
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 22
1 oz boneless (yield after cooking) 26
1 oz boneless 32
100 g 114
1 fillet (6-1/4" x 3-1/2" x 3/8") 148
1 cup flaked 155

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Flatfish (Flounder and Sole Species)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
  view more results

Contains these Ingredients:

69 g Flatfish (flounder and sole species)
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Recently Eaten By:

innerskinnie63
on 26 August 2014
marilynarnold7
on 26 June 2014
Toddcando
on 07 May 2014
Jadefox954
on 14 April 2014

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