Food database and calorie counter Source: Generic

Flounder with Chopped Broccoli (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (12.4 oz)
Amount Per Serving
Calories from Fat 44
Calories 242
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.32g 12%
  Polyunsaturated Fat 0.759g  
  Monounsaturated Fat 1.151g  
Cholesterol 70mg 23%
Sodium 565mg 24%
Potassium 906mg  
Total Carbohydrate 18.74g 6%
  Dietary Fiber 3.2g 13%
  Sugars 8.21g  
Protein 30.96g  
Vitamin A 34% Vitamin C 94%
Calcium 26% Iron 7%
Includes: Lean Cuisine Filet of Fish Divan
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Calorie breakdown: 18% fat, 31% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
100 g 69
1 meal (12.4 oz) 242

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

3 g Cornstarch
5 g Bread crumbs
122 g Flatfish (flounder and sole species)
84 g Broccoli (without salt, drained, cooked, boiled)
132 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
3 g Butter (salted)
0.8 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.