Food database and calorie counter Source: Generic

Flounder with Chopped Broccoli (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (12.4 oz)
 
Amount Per Serving
Calories from Fat 44
Calories 242
 
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.32g 12%
  Polyunsaturated Fat 0.759g  
  Monounsaturated Fat 1.151g  
Cholesterol 70mg 23%
Sodium 565mg 24%
Potassium 906mg  
Total Carbohydrate 18.74g 6%
  Dietary Fiber 3.2g 13%
  Sugars 8.21g  
Protein 30.96g  
 
Vitamin A 34% Vitamin C 94%
Calcium 26% Iron 7%
Note:
Includes: Lean Cuisine Filet of Fish Divan
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (18%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
4.88g
Carbs
18.74g
Protein
30.96g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Calorie breakdown: 18% fat, 31% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
100 g 69
1 meal (12.4 oz) 242

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

3 g Cornstarch
5 g Bread crumbs
122 g Flatfish (flounder and sole species)
84 g Broccoli (without salt, drained, cooked, boiled)
132 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
3 g Butter (salted)
0.8 g Salt
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