| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.826g
Cholesterol
16mg
5%
Sodium
31mg
1%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.68g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
95mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
5.04g
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Carbs
1.81g
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Protein
4.68g
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| There are 72 calories in 1 ounce of boneless (yield after cooking) Fried Battered Pompano. |
| Calorie breakdown: 64% fat, 10% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
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