Food database and calorie counter Source: Generic

Fried Battered Pompano

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 136
Calories 217
% Daily Values*
Total Fat 15.13g 23%
  Saturated Fat 4.121g 21%
  Polyunsaturated Fat 3.541g  
  Monounsaturated Fat 5.479g  
Cholesterol 48mg 16%
Sodium 94mg 4%
Potassium 284mg  
Total Carbohydrate 5.43g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.33g  
Protein 14.04g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (64%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 217 calories in 3 ounces of boneless (yield after cooking) Fried Battered Pompano.
Calorie breakdown: 64% fat, 10% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 51
1 oz boneless (yield after cooking) 72
1 oz boneless 76
100 g 268
1 cup flaked 364

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Cooked Pompano
Bay Prime Mahi Mahi
Sea Queen Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
61 g Florida pompano (fish)
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
0.1 g Salt
12 g Water
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