Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 2
Calories 24
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.045g  
Cholesterol 16mg 5%
Sodium 23mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.03g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 24 calories in 1 ounce of boneless Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Fish
Baked Breaded or Battered Fish
Fried Battered Fish
Gefilte Fish
Pink Salmon
  view more results

Contains these Ingredients:

6 g Atlantic cod
4 g Flatfish (flounder and sole species)
2 g Whiting (fish) (mixed species)
14 g Walleye pollock (fish)
2 g Pacific rockfish (mixed species)
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
Mikis Kalogeris
on 06 October 2015
Marilize Portela
on 02 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Fish with these foods:
Chocolate Syrup
Cheese Croissants
Vanilla Ice Creams

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.