Food database and calorie counter Source: Generic

Fish

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 2
Calories 24
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.045g  
Cholesterol 16mg 5%
Sodium 23mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 0.26g (10%) Protein, 5.03g (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.26g
Carbs
0g
Protein
5.03g
There are 24 calories in 1 ounce of boneless Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Fish
Baked Breaded or Battered Fish
Fried Battered Fish
Gefilte Fish
Pink Salmon
  view more results

Contains these Ingredients:

6 g Atlantic cod
4 g Flatfish (flounder and sole species)
14 g Walleye pollock (fish)
2 g Pacific rockfish (mixed species)
2 g Whiting (fish) (mixed species)
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Recently Eaten By:

suzehouse
on 21 December 2014
danielvb
on 21 December 2014
misspollyhadadolly
on 17 December 2014
fawkesmom
on 13 December 2014

Recently Eaten With:

FatSecret members have recently eaten Fish with these foods:
Chocolate Syrup
Tempeh
Cheese Croissants
Chocolate Chip Cookies (Lower Fat)
Chocolate Cake (Without Frosting)


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