Food database and calorie counter Source: Generic

Cooked Mackerel

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories from Fat 106
Calories 189
% Daily Values*
Total Fat 11.73g 18%
  Saturated Fat 2.884g 14%
  Polyunsaturated Fat 3.041g  
  Monounsaturated Fat 4.334g  
Cholesterol 64mg 21%
Sodium 352mg 15%
Potassium 390mg  
Total Carbohydrate 0.35g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 19.19g  
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: enenui; garfish; ono; needlefish; wahoo
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 3 ounces of boneless Cooked Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

26 g Atlantic mackerel
26 g Pacific and jack mackerel (mixed species)
26 g Spanish mackerel
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 04 October 2015
african endo
on 30 September 2015
on 23 September 2015
John G Man
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Mackerel with these foods:
Grilled Chicken (Skin Not Eaten)
Pasta with Vegetables
White Rice
Soft Silken Tofu

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