Food database and calorie counter Source: Generic

Tuna

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.044g  
Cholesterol 13mg 4%
Sodium 10mg 0%
Potassium 126mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.27g (8%) Protein, 6.63g (92%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
31
Fat
0.27g
Carbs
0g
Protein
6.63g
There are 31 calories in 1 ounce of boneless Tuna.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 17
1 oz boneless 31
100 g 108

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Contains these Ingredients:

28 g Yellowfin tuna (fish)
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Recently Eaten By:

gmsrn1
on 30 October 2014
koroglu
on 30 October 2014
Amyan
on 30 October 2014
Robert Glen
on 31 October 2014

Recently Eaten With:

FatSecret members have recently eaten Tuna with these foods:
McDonald's Newman's Own Low Fat Family Recipe Italian Dressing
McDonald's Premium Caesar Salad (without Chicken)
Mozzarella Cheese (Whole Milk, Low Moisture)
Pasta with Cheese and Meat Sauce
Lowfat Fruit Variety Yogurt


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