Food database and calorie counter Source: Generic

Sea Bass

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 2-1/2" x 3/8")
 
Amount Per Serving
Calories from Fat 54
Calories 152
 
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 1.952g  
  Monounsaturated Fat 2.188g  
Cholesterol 50mg 17%
Sodium 482mg 20%
Potassium 323mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 22.82g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
Carbohydrates, 0.5g (1%) Fat, 5.99g (37%) Protein, 22.82g (62%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
152
Fat
5.99g
Carbs
0.5g
Protein
22.82g
There are 152 calories in 1 fillet of Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless cooked 25
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Trader Joe's Sesame Seaweed Rice Balls
Bahama Breeze Pan-Seared Salmon Pasta (Light)
Bahama Breeze Pan-Seared Salmon Pasta
Outback Steakhouse Chicken on The Barbie with Seasonal Veggies
  view more results

Contains these Ingredients:

95 g Sea bass (mixed species)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kplog
on 15 December 2014
donaldtott
on 16 December 2014
salf
on 16 December 2014
TopDownMike
on 13 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sea Bass with these foods:
Tea Presweetened with Sugar
Goya Rice Sides - Rice & Red Beans
Trader Joe's Middle Eastern Flatbread
Apples (Without Skin)
Cooked Artichoke (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.