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Food database and calorie counter Source: Generic

Steamed or Poached Croaker

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 8
Calories 30
 
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.334g  
Cholesterol 18mg 6%
Sodium 15mg 1%
Potassium 85mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 0.92g (29%) Protein, 5.18g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.92g
Carbs
0g
Protein
5.18g
There are 30 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Croaker.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
1 spot fillet (5" x 2" x 3/8") 67
1 fillet (5" x 2-1/2" x 3/8") 83
100 g 132
1 cup flaked 180

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Atlantic Croaker
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

23 g Atlantic croaker
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Recently Eaten By:

junny park
on 16 May 2013
mchspe
on 18 February 2013
keranne
on 20 January 2013
Lisa30
on 28 July 2012

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