Food database and calorie counter Source: Generic

Hazelnuts Filberts

Nutrition Facts
Serving Size 1 10 nuts serving
 
Amount Per Serving
Calories from Fat 76
Calories 88
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 6.391g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.61g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
Carbohydrates, 2.34g (10%) Fat, 8.5g (81%) Protein, 2.09g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
8.5g
Carbs
2.34g
Protein
2.09g
There are 88 calories in 1 10 nuts serving of Hazelnuts Filberts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 88
1 oz 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Hazelnuts or Filberts Nuts
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Chocolate Flavor Hazelnut Spread
Hazelnut Vegetable Oil
  view more results

Contains these Ingredients:

14 g Hazelnuts or filberts nuts
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Recently Eaten By:

Jeriellen
on 19 August 2014
pontik
on 20 August 2014
Phanos
on 16 August 2014
TheCount71
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts Filberts with these foods:
Cadbury's Mini Eggs Milk Chocolate
Pound Cake
Cooked Fava Beans (Fat Not Added in Cooking)
Great Value Romaine Lettuce
Cucumber (Peeled)


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