Food database and calorie counter Source: Generic

Hazelnuts Filberts

Nutrition Facts
Serving Size 1 10 nuts serving
Amount Per Serving
Calories from Fat 76
Calories 88
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 6.391g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.61g  
Protein 2.09g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
Carbohydrates, 2.34g (10%) Fat, 8.5g (81%) Protein, 2.09g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 10 nuts serving of Hazelnuts Filberts.
Calorie breakdown: 81% fat, 10% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 88
1 oz 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Hazelnuts or Filberts Nuts
Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Chocolate Flavor Hazelnut Spread
Hazelnut Vegetable Oil
  view more results

Contains these Ingredients:

14 g Hazelnuts or filberts nuts
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 March 2015
on 19 March 2015
Hany Shendy
on 16 March 2015
on 15 March 2015

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts Filberts with these foods:
Old London Melba Snacks Sesame
Slim-Fast Shakes - Strawberries 'N' Cream
Cadbury's Mini Eggs Milk Chocolate
Pound Cake
Cooked Fava Beans (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.