Food List and Calorie Counter
Source: Brands|Generic|USDA

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 jack

Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Cooked Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Smoked Pompano
Per 100g - Calories: 192kcal | Fat: 11.07g | Carbs: 0.00g | Protein: 21.60g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g

 Jack mackerel (drained solids, canned)

Canned Mackerel
Per 100g - Calories: 156kcal | Fat: 6.30g | Carbs: 0.00g | Protein: 23.19g
Mackerel Cake or Patty
Per 100g - Calories: 251kcal | Fat: 14.73g | Carbs: 12.80g | Protein: 16.05g

 Jack-in-the Box Cheese Melt
Per 100g - Calories: 239kcal | Fat: 13.07g | Carbs: 16.55g | Protein: 13.11g


 Jack-in-the-Box Big Cheeseburger
Per 100g - Calories: 283kcal | Fat: 17.11g | Carbs: 16.59g | Protein: 14.97g


 Jack-in-the-Box Bonus-Jack Hamburger
Per 100g - Calories: 283kcal | Fat: 16.46g | Carbs: 18.25g | Protein: 14.69g


 Jack-in-the-Box Chicken Pita Pocket Sandwich
Per 100g - Calories: 150kcal | Fat: 5.90g | Carbs: 13.59g | Protein: 10.50g


 Jack-in-the-Box Chicken sandwich
Per 100g - Calories: 265kcal | Fat: 14.77g | Carbs: 19.84g | Protein: 12.72g


 Jack-in-the-Box Chicken Supreme
Per 100g - Calories: 273kcal | Fat: 14.33g | Carbs: 20.48g | Protein: 15.26g


 Jack-in-the-Box Country Fried Steak Sandwich
Per 100g - Calories: 282kcal | Fat: 15.38g | Carbs: 24.86g | Protein: 10.38g


 Jack-in-the-Box Curly Fries
Per 100g - Calories: 322kcal | Fat: 19.60g | Carbs: 31.14g | Protein: 5.83g


 Jack-in-the-Box Double Cheeseburger
Per 100g - Calories: 283kcal | Fat: 16.46g | Carbs: 18.25g | Protein: 14.69g


 Jack-in-the-Box Double Fudge Cake
Per 100g - Calories: 372kcal | Fat: 14.27g | Carbs: 61.61g | Protein: 3.52g


 Jack-in-the-Box Grilled Chicken Sandwich
Per 100g - Calories: 191kcal | Fat: 4.91g | Carbs: 22.57g | Protein: 15.34g


 Jack-in-the-Box Grilled Sour Dough Burger
Per 100g - Calories: 235kcal | Fat: 13.48g | Carbs: 17.85g | Protein: 10.28g


 Jack-in-the-Box hamburger
Per 100g - Calories: 265kcal | Fat: 9.61g | Carbs: 30.75g | Protein: 13.40g


 Jack-in-the-Box Hamburger Deluxe
Per 100g - Calories: 235kcal | Fat: 13.44g | Carbs: 19.05g | Protein: 9.23g


 Jack-in-the-Box Hamburger Deluxe with cheese
Per 100g - Calories: 228kcal | Fat: 11.47g | Carbs: 19.77g | Protein: 11.08g


 Jack-in-the-Box Hamburger with Cheese
Per 100g - Calories: 269kcal | Fat: 13.93g | Carbs: 21.98g | Protein: 13.26g


 Jack-in-the-Box Jumbo Jack Hamburger
Per 100g - Calories: 235kcal | Fat: 13.48g | Carbs: 17.85g | Protein: 10.28g


 Jack-in-the-Box Jumbo-Jack Hamburger with cheese
Per 100g - Calories: 258kcal | Fat: 15.51g | Carbs: 15.39g | Protein: 13.64g


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