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Steamed or Poached Porgy

Nutrition Facts

Serving Size 1 medium snapper (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 150

Calories 642

% Daily Values*

Total Fat 16.71g

26%

Saturated Fat 3.92g

20%

Polyunsaturated Fat 6.311g

Monounsaturated Fat 3.43g

Cholesterol 318mg

106%

Sodium 230mg

10%

Potassium 1494mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 115.64g

Vitamin A 0%

Vitamin C 0%

Calcium 24%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: scup; sea bream; marine sheepshead; snapper

32%

of RDI*

(642 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (25%)

Protein (75%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

642

Fat

16.71g

Carbs

Protein

115.64g

There are 642 calories in 1 medium snapper of Steamed or Poached Porgy.

Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless	22
1 oz, with bone (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless	37
1 scup fillet (4-1/2" x 2" x 3/8")	67
1 small porgy (yield after cooking, bone removed)	107
100 g	131
1 cup flaked	178
1 medium (yield after cooking, bone removed)	214
1 large (yield after cooking, bone removed)	321
1 small snapper (yield after cooking, bone removed)	428
1 medium snapper (yield after cooking, bone removed)	642
1 large snapper (yield after cooking, bone removed)	1711

Related types of Snapper:

	Snapper (Fish) (Mixed Species)
	Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
	Trader Joe's Pacific Red Snapper Fillet
	Publix Snapper
	Red Lobster Red Snapper
	view more snapper nutritional info

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

490 g Scup (fish)

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Recently eaten by:

	bluebird2013
	1535kcals on 31 March 2013

	Woodly
	1952kcals on 23 March 2013

	3ssential
	2400kcals on 26 January 2013

	Structureman
	1624kcals on 02 January 2013

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