Food database and calorie counter Source: Generic

Smoked Pompano

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 28
Calories 54
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 1.162g 6%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.857g  
Cholesterol 16mg 5%
Sodium 107mg 4%
Potassium 126mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 3.14g (54%) Protein, 6.12g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.14g
Carbs
0g
Protein
6.12g
There are 54 calories in 1 ounce of boneless Smoked Pompano.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless 54
100 g 192

Related Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Florida Pompano (Fish)
Florida Pompano (Fish) (Cooked, Dry Heat)
Smoked Sablefish
Smoked Chinook Salmon
Smoked Sturgeon (Fish) (Mixed Species)
  view more results

Contains these Ingredients:

28 g Florida pompano (fish)
0.2 g Salt
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Recently Eaten By:

Ipst
on 06 October 2012
Helwa
on 18 May 2012
nancewaugh
on 23 February 2012
gailawilliams
on 10 November 2011

Recently Eaten With:

FatSecret members have recently eaten Smoked Pompano with these foods:
Kraft Miracle Whip Light Dressing
Egg White
Mission Foods Carb Balance Flour Tortillas (Soft Taco Size)
Cottage Cheese
Pepsi Diet Pepsi


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