Food database and calorie counter Source: Generic

Steamed or Poached Cod

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 8
Calories 116
 
% Daily Values*
Total Fat 0.9g 1%
  Saturated Fat 0.115g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.117g  
Cholesterol 52mg 17%
Sodium 91mg 4%
Potassium 485mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.38g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.9g (7%) Protein, 25.38g (93%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
0.9g
Carbs
0g
Protein
25.38g
There are 116 calories in 4 ounces of boneless Steamed or Poached Cod.
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 11
1 oz, with bone (yield after cooking, bone removed) 17
1 cubic inch boneless 17
1 oz, with bone (yield after bone removed) 19
1 oz boneless (yield after cooking) 23
1 oz boneless 29
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 95
100 g 102
1 cup flaked 139

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Cod Liver Fish Oil
Dried and Salted Atlantic Cod
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

113 g Pacific cod
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Recently Eaten By:

fitat46
on 23 August 2014
jim47
on 14 August 2014
Colinhiscock
on 12 August 2014
solstrand
on 11 August 2014

Recently Eaten With:

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