Food database and calorie counter Source: Generic

Baked Breaded or Battered Cod

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 68
Calories 168
 
% Daily Values*
Total Fat 7.57g 12%
  Saturated Fat 1.478g 7%
  Polyunsaturated Fat 2.24g  
  Monounsaturated Fat 3.206g  
Cholesterol 50mg 17%
Sodium 399mg 17%
Potassium 361mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.71g  
Protein 16.68g  
 
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
Carbohydrates, 7.31g (18%) Fat, 7.57g (42%) Protein, 16.68g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
7.57g
Carbs
7.31g
Protein
16.68g
There are 168 calories in 3 ounces of boneless Baked Breaded or Battered Cod.
Calorie breakdown: 42% fat, 18% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 33
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 37
1 oz boneless (yield after cooking) 53
1 stick (4" x 1" x 1/2") 55
1 oz boneless 56
100 g 197
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 217
1 cup flaked 268
1 small Pacific (yield after cooking, bone removed) 384
1 medium Pacific (yield after cooking, bone removed) 575
1 small Atlantic (yield after cooking, bone removed) 575
1 large Pacific (yield after cooking, bone removed) 768
1 medium Atlantic (yield after cooking, bone removed) 1152
1 large Atlantic (yield after cooking, bone removed) 1730

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
66 g Pacific cod
4 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

maddiep1313
on 17 October 2014
KellyG14
on 20 October 2014
Greymist
on 17 October 2014
hbrownOH
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Cod with these foods:
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