Food List and Calorie Counter
Source: Brands|Generic|USDA

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 oat

Applesauce Cookie
Per 100g - Calories: 365kcal | Fat: 11.87g | Carbs: 62.45g | Protein: 4.99g
Bran Roll
Per 100g - Calories: 270kcal | Fat: 5.62g | Carbs: 48.20g | Protein: 9.30g
Caramel Coated Cookie with Nuts
Per 100g - Calories: 502kcal | Fat: 30.08g | Carbs: 57.52g | Protein: 4.56g
Cereal (Cooked)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Chocolate Cookie (made with Oatmeal and Coconut)
Per 100g - Calories: 390kcal | Fat: 13.94g | Carbs: 64.53g | Protein: 5.24g
Corn and Wheat Squares Oat Presweetened
Per 100g - Calories: 430kcal | Fat: 9.80g | Carbs: 79.90g | Protein: 6.00g
Fiber Added White Bread
Per 100g - Calories: 216kcal | Fat: 2.74g | Carbs: 50.62g | Protein: 6.80g
Granola
Per 100g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Granola Cookie
Per 100g - Calories: 464kcal | Fat: 17.60g | Carbs: 66.70g | Protein: 9.80g
Hard Oatbran Pretzel
Per 100g - Calories: 385kcal | Fat: 5.54g | Carbs: 73.00g | Protein: 13.20g
Instant Cereal
Per 100g - Calories: 55kcal | Fat: 0.91g | Carbs: 9.59g | Protein: 2.32g
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Jenny O's
Per 100g - Calories: 359kcal | Fat: 2.68g | Carbs: 74.97g | Protein: 9.20g
Jenny's Cuisine Natural Muesli
Per 100g - Calories: 374kcal | Fat: 6.69g | Carbs: 69.54g | Protein: 12.44g
Lowfat Oats, Fruit and Nuts Granola Bar
Per 100g - Calories: 397kcal | Fat: 6.30g | Carbs: 77.42g | Protein: 7.70g
Oat Bran (Uncooked)
Per 100g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.30g
Oat Bran Bagel
Per 100g - Calories: 255kcal | Fat: 1.20g | Carbs: 53.30g | Protein: 10.70g
Oat Bran Bread
Per 100g - Calories: 262kcal | Fat: 4.89g | Carbs: 44.22g | Protein: 11.56g
Oat Bran Cereal
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal (Fat Added in Cooking)
Per 100g - Calories: 60kcal | Fat: 4.05g | Carbs: 8.76g | Protein: 2.28g
Oat Bran Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal made with Milk
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 5.97g | Carbs: 13.29g | Protein: 5.53g
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cookie
Per 100g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g
Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g
Oat Bran Muffin
Per 100g - Calories: 270kcal | Fat: 7.40g | Carbs: 48.30g | Protein: 7.00g
Oat Bran Roll
Per 100g - Calories: 236kcal | Fat: 4.60g | Carbs: 40.20g | Protein: 9.50g
Oat Bran Waffle
Per 100g - Calories: 257kcal | Fat: 8.94g | Carbs: 41.10g | Protein: 7.97g
Oat Crackers
Per 100g - Calories: 437kcal | Fat: 13.34g | Carbs: 70.55g | Protein: 9.83g
Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal Cake with Icing
Per 100g - Calories: 370kcal | Fat: 12.58g | Carbs: 63.43g | Protein: 2.95g
Oatmeal Cookie
Per 100g - Calories: 464kcal | Fat: 19.03g | Carbs: 68.74g | Protein: 5.36g
Oatmeal Cookie with Chocolate and Peanut Butter
Per 100g - Calories: 410kcal | Fat: 17.22g | Carbs: 60.14g | Protein: 7.82g
Oatmeal Cookie with Chocolate Chips
Per 100g - Calories: 503kcal | Fat: 31.63g | Carbs: 53.75g | Protein: 5.60g
Oatmeal Cookie with Fruit Filling
Per 100g - Calories: 426kcal | Fat: 16.62g | Carbs: 63.65g | Protein: 6.59g
Oatmeal Crackers
Per 100g - Calories: 466kcal | Fat: 17.42g | Carbs: 70.47g | Protein: 7.27g
Oatmeal Muffin
Per 100g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Protein: 6.86g
Oatmeal Pie
Per 100g - Calories: 390kcal | Fat: 15.58g | Carbs: 60.20g | Protein: 5.36g
Oatmeal Sandwich Cookie with Creme Filling
Per 100g - Calories: 487kcal | Fat: 22.20g | Carbs: 68.64g | Protein: 4.78g
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
Per 100g - Calories: 430kcal | Fat: 15.92g | Carbs: 69.14g | Protein: 6.00g
Oatmeal with Fruit
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g
Oats, Sugar, Raisins and Coconut Granola Bar
Per 100g - Calories: 464kcal | Fat: 17.60g | Carbs: 66.70g | Protein: 9.80g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per 100g - Calories: 125kcal | Fat: 4.22g | Carbs: 17.58g | Protein: 4.62g
Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Puffed Oats and Corn Cereal W/ Marshmallows (Includes: Alpha-Bits with Marshmallows)
Per 100g - Calories: 398kcal | Fat: 3.30g | Carbs: 86.70g | Protein: 5.90g
Quick Oatmeal (1 or 3 Minutes)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick or Instant Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal made with Mil
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.20g | Carbs: 13.58g | Protein: 5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Reduced Calorie High Fiber Oat Bran Bread
Per 100g - Calories: 201kcal | Fat: 3.20g | Carbs: 41.30g | Protein: 8.00g
Reduced Fat Oatmeal Cookie with Raisins
Per 100g - Calories: 382kcal | Fat: 5.62g | Carbs: 77.52g | Protein: 7.50g
Strawberry Flavored Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Toasted Oat Bran Bread
Per 100g - Calories: 259kcal | Fat: 4.80g | Carbs: 43.70g | Protein: 11.40g
Toasted Oat Bran English Muffin with Raisins
Per 100g - Calories: 254kcal | Fat: 3.58g | Carbs: 53.13g | Protein: 9.84g
Toasted Oatmeal Roll
Per 100g - Calories: 321kcal | Fat: 7.49g | Carbs: 53.01g | Protein: 10.04g
Toasted Reduced Calorie High Fiber Oat Bran Bread
Per 100g - Calories: 239kcal | Fat: 3.80g | Carbs: 49.20g | Protein: 9.50g
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per 100g - Calories: 422kcal | Fat: 10.30g | Carbs: 74.00g | Protein: 8.50g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 100g - Calories: 377kcal | Fat: 8.40g | Carbs: 73.20g | Protein: 8.00g
Whole Wheat and Rolled Oats Cereal with Pecans
Per 100g - Calories: 408kcal | Fat: 11.80g | Carbs: 71.40g | Protein: 9.30g
Without Icing Oatmeal Cake
Per 100g - Calories: 361kcal | Fat: 13.74g | Carbs: 57.45g | Protein: 4.18g

 Oat bran

Bran Roll
Per 100g - Calories: 270kcal | Fat: 5.62g | Carbs: 48.20g | Protein: 9.30g
Hard Oatbran Pretzel
Per 100g - Calories: 385kcal | Fat: 5.54g | Carbs: 73.00g | Protein: 13.20g
Jenny's Cuisine Natural Muesli
Per 100g - Calories: 374kcal | Fat: 6.69g | Carbs: 69.54g | Protein: 12.44g
Oat Bran (Uncooked)
Per 100g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.30g
Oat Bran Cereal
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal (Fat Added in Cooking)
Per 100g - Calories: 60kcal | Fat: 4.05g | Carbs: 8.76g | Protein: 2.28g
Oat Bran Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal made with Milk
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 5.97g | Carbs: 13.29g | Protein: 5.53g
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cookie
Per 100g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g
Oat Bran English Muffin
Per 100g - Calories: 216kcal | Fat: 3.48g | Carbs: 43.23g | Protein: 9.36g
Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g
Oat Bran Waffle
Per 100g - Calories: 257kcal | Fat: 8.94g | Carbs: 41.10g | Protein: 7.97g
Oat Crackers
Per 100g - Calories: 437kcal | Fat: 13.34g | Carbs: 70.55g | Protein: 9.83g
Toasted Oat Bran English Muffin with Raisins
Per 100g - Calories: 254kcal | Fat: 3.58g | Carbs: 53.13g | Protein: 9.84g

 Oat bran bagels
Per 100g - Calories: 255kcal | Fat: 1.20g | Carbs: 53.30g | Protein: 10.70g


 Oat bran bread
Per 100g - Calories: 262kcal | Fat: 4.89g | Carbs: 44.22g | Protein: 11.56g


 Oat bran bread (reduced calorie)
Per 100g - Calories: 201kcal | Fat: 3.20g | Carbs: 41.30g | Protein: 8.00g


 Oat bran dinner rolls
Per 100g - Calories: 236kcal | Fat: 4.60g | Carbs: 40.20g | Protein: 9.50g


 Oat bran muffins

Muffin
Per 100g - Calories: 284kcal | Fat: 7.47g | Carbs: 49.58g | Protein: 5.60g
Oat Bran Muffin
Per 100g - Calories: 270kcal | Fat: 7.40g | Carbs: 48.30g | Protein: 7.00g

 Oat flour (partially debranned)

Lowfat Chicken Nuggets
Per 100g - Calories: 195kcal | Fat: 6.33g | Carbs: 13.79g | Protein: 19.29g
Multigrain Chips
Per 100g - Calories: 518kcal | Fat: 26.14g | Carbs: 63.44g | Protein: 7.00g
Reduced Fat Oatmeal Cookie with Raisins
Per 100g - Calories: 382kcal | Fat: 5.62g | Carbs: 77.52g | Protein: 7.50g

 oatmeal

Caramel Coated Cookie with Nuts
Per 100g - Calories: 502kcal | Fat: 30.08g | Carbs: 57.52g | Protein: 4.56g
Cereal (Cooked)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Oat Bran (Uncooked)
Per 100g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.30g
Oat Bran Cereal
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal (Fat Added in Cooking)
Per 100g - Calories: 60kcal | Fat: 4.05g | Carbs: 8.76g | Protein: 2.28g
Oat Bran Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal made with Milk
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 5.97g | Carbs: 13.29g | Protein: 5.53g
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal Beverage with Milk (Atole De Avena)
Per 100g - Calories: 81kcal | Fat: 1.56g | Carbs: 15.46g | Protein: 1.78g
Oatmeal Cookie with Chocolate Chips
Per 100g - Calories: 503kcal | Fat: 31.63g | Carbs: 53.75g | Protein: 5.60g
Oatmeal Sandwich Cookie with Creme Filling
Per 100g - Calories: 487kcal | Fat: 22.20g | Carbs: 68.64g | Protein: 4.78g
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
Per 100g - Calories: 430kcal | Fat: 15.92g | Carbs: 69.14g | Protein: 6.00g
Oatmeal with Fruit
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g
Puerto Rican Oatmeal Beverage
Per 100g - Calories: 44kcal | Fat: 0.12g | Carbs: 10.63g | Protein: 0.30g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per 100g - Calories: 125kcal | Fat: 4.22g | Carbs: 17.58g | Protein: 4.62g
Quick Oatmeal (1 or 3 Minutes)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick or Instant Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal made with Mil
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.20g | Carbs: 13.58g | Protein: 5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Reduced Fat Oatmeal Cookie with Raisins
Per 100g - Calories: 382kcal | Fat: 5.62g | Carbs: 77.52g | Protein: 7.50g

 Oatmeal bread
Per 100g - Calories: 269kcal | Fat: 4.40g | Carbs: 48.50g | Protein: 8.40g


 Oatmeal cookies
Per 100g - Calories: 450kcal | Fat: 18.10g | Carbs: 68.70g | Protein: 6.20g


 Oatmeal cookies (fat free)
Per 100g - Calories: 326kcal | Fat: 1.50g | Carbs: 78.60g | Protein: 5.90g


 Oatmeal cookies (special dietary)
Per 100g - Calories: 449kcal | Fat: 18.00g | Carbs: 69.90g | Protein: 4.80g


 Oatmeal crisp with almonds general mills cereals ready-to-eat
Per 100g - Calories: 397kcal | Fat: 8.40g | Carbs: 76.00g | Protein: 10.00g


 Oatmeal crisp with apples general mills cereals ready-to-eat
Per 100g - Calories: 377kcal | Fat: 3.90g | Carbs: 82.00g | Protein: 9.00g


 Oatmeal raisin crisp general mills cereals ready-to-eat
Per 100g - Calories: 370kcal | Fat: 3.70g | Carbs: 81.00g | Protein: 9.00g


 oatmeal with fruit, NS as to type of oatmeal
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g


 oats

Cereal (Cooked)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Chocolate Cookie (made with Oatmeal and Coconut)
Per 100g - Calories: 390kcal | Fat: 13.94g | Carbs: 64.53g | Protein: 5.24g
Corn and Wheat Squares Oat Presweetened
Per 100g - Calories: 430kcal | Fat: 9.80g | Carbs: 79.90g | Protein: 6.00g
Granola
Per 100g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Granola Bar with Rice Cereal
Per 100g - Calories: 428kcal | Fat: 16.94g | Carbs: 65.12g | Protein: 7.20g
Granola Cookie
Per 100g - Calories: 464kcal | Fat: 17.60g | Carbs: 66.70g | Protein: 9.80g
Instant Cereal
Per 100g - Calories: 55kcal | Fat: 0.91g | Carbs: 9.59g | Protein: 2.32g
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Jenny's Cuisine Natural Muesli
Per 100g - Calories: 374kcal | Fat: 6.69g | Carbs: 69.54g | Protein: 12.44g
Lowfat Oats, Fruit and Nuts Granola Bar
Per 100g - Calories: 397kcal | Fat: 6.30g | Carbs: 77.42g | Protein: 7.70g
Oat Bran (Uncooked)
Per 100g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.30g
Oat Bran Cereal
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal (Fat Added in Cooking)
Per 100g - Calories: 60kcal | Fat: 4.05g | Carbs: 8.76g | Protein: 2.28g
Oat Bran Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 33kcal | Fat: 0.96g | Carbs: 8.99g | Protein: 2.35g
Oat Bran Cereal made with Milk
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 5.97g | Carbs: 13.29g | Protein: 5.53g
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 85kcal | Fat: 3.02g | Carbs: 13.66g | Protein: 5.72g
Oat Bran Cookie
Per 100g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g
Oat Bran English Muffin with Raisins
Per 100g - Calories: 228kcal | Fat: 3.21g | Carbs: 47.63g | Protein: 8.83g
Oat Bran Waffle
Per 100g - Calories: 257kcal | Fat: 8.94g | Carbs: 41.10g | Protein: 7.97g
Oat Crackers
Per 100g - Calories: 437kcal | Fat: 13.34g | Carbs: 70.55g | Protein: 9.83g
Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal Beverage with Milk (Atole De Avena)
Per 100g - Calories: 81kcal | Fat: 1.56g | Carbs: 15.46g | Protein: 1.78g
Oatmeal Cake with Icing
Per 100g - Calories: 370kcal | Fat: 12.58g | Carbs: 63.43g | Protein: 2.95g
Oatmeal Cookie
Per 100g - Calories: 464kcal | Fat: 19.03g | Carbs: 68.74g | Protein: 5.36g
Oatmeal Cookie with Chocolate and Peanut Butter
Per 100g - Calories: 410kcal | Fat: 17.22g | Carbs: 60.14g | Protein: 7.82g
Oatmeal Cookie with Chocolate Chips
Per 100g - Calories: 503kcal | Fat: 31.63g | Carbs: 53.75g | Protein: 5.60g
Oatmeal Cookie with Fruit Filling
Per 100g - Calories: 426kcal | Fat: 16.62g | Carbs: 63.65g | Protein: 6.59g
Oatmeal Crackers
Per 100g - Calories: 466kcal | Fat: 17.42g | Carbs: 70.47g | Protein: 7.27g
Oatmeal Muffin
Per 100g - Calories: 238kcal | Fat: 6.13g | Carbs: 38.52g | Protein: 6.86g
Oatmeal Pie
Per 100g - Calories: 390kcal | Fat: 15.58g | Carbs: 60.20g | Protein: 5.36g
Oatmeal Sandwich Cookie with Creme Filling
Per 100g - Calories: 487kcal | Fat: 22.20g | Carbs: 68.64g | Protein: 4.78g
Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling
Per 100g - Calories: 430kcal | Fat: 15.92g | Carbs: 69.14g | Protein: 6.00g
Oatmeal with Fruit
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g
Oats, Sugar, Raisins and Coconut Granola Bar
Per 100g - Calories: 464kcal | Fat: 17.60g | Carbs: 66.70g | Protein: 9.80g
Puerto Rican Oatmeal Beverage
Per 100g - Calories: 44kcal | Fat: 0.12g | Carbs: 10.63g | Protein: 0.30g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per 100g - Calories: 125kcal | Fat: 4.22g | Carbs: 17.58g | Protein: 4.62g
Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Puffed Oats and Corn Cereal W/ Marshmallows (Includes: Alpha-Bits with Marshmallows)
Per 100g - Calories: 398kcal | Fat: 3.30g | Carbs: 86.70g | Protein: 5.90g
Quick Oatmeal (1 or 3 Minutes)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick or Instant Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal made with Mil
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.20g | Carbs: 13.58g | Protein: 5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Reduced Fat Oatmeal Cookie with Raisins
Per 100g - Calories: 382kcal | Fat: 5.62g | Carbs: 77.52g | Protein: 7.50g
Strawberry Flavored Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Toasted Oat Bran English Muffin with Raisins
Per 100g - Calories: 254kcal | Fat: 3.58g | Carbs: 53.13g | Protein: 9.84g
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Per 100g - Calories: 383kcal | Fat: 4.50g | Carbs: 78.90g | Protein: 6.60g
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per 100g - Calories: 422kcal | Fat: 10.30g | Carbs: 74.00g | Protein: 8.50g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 100g - Calories: 377kcal | Fat: 8.40g | Carbs: 73.20g | Protein: 8.00g
Whole Wheat and Rolled Oats Cereal with Pecans
Per 100g - Calories: 408kcal | Fat: 11.80g | Carbs: 71.40g | Protein: 9.30g
Without Icing Oatmeal Cake
Per 100g - Calories: 361kcal | Fat: 13.74g | Carbs: 57.45g | Protein: 4.18g

 Oats cereal (dry, not fortified)

Jenny O's
Per 100g - Calories: 359kcal | Fat: 2.68g | Carbs: 74.97g | Protein: 9.20g
Jenny's Cuisine Natural Muesli
Per 100g - Calories: 374kcal | Fat: 6.69g | Carbs: 69.54g | Protein: 12.44g
Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal Beverage with Milk (Atole De Avena)
Per 100g - Calories: 81kcal | Fat: 1.56g | Carbs: 15.46g | Protein: 1.78g
Oatmeal with Fruit
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g
Puerto Rican Oatmeal Beverage
Per 100g - Calories: 44kcal | Fat: 0.12g | Carbs: 10.63g | Protein: 0.30g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per 100g - Calories: 125kcal | Fat: 4.22g | Carbs: 17.58g | Protein: 4.62g
Quick Oatmeal (1 or 3 Minutes)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick or Instant Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal made with Mil
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.20g | Carbs: 13.58g | Protein: 5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g

 Oats cereal (instant, dry, fortified)

Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g

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