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Food database and calorie counter Source: Generic

Fried Battered Trout

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 32
Calories 63
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.705g 4%
  Polyunsaturated Fat 0.903g  
  Monounsaturated Fat 1.698g  
Cholesterol 18mg 6%
Sodium 29mg 1%
Potassium 93mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.11g  
Protein 5.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cisco; lake herring; steelhead; whitefish
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
Carbohydrates, 1.87g (12%) Fat, 3.59g (53%) Protein, 5.39g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.59g
Carbs
1.87g
Protein
5.39g
There are 63 calories in 1 ounce of boneless (yield after cooking) Fried Battered Trout.
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 26
1 cubic inch boneless 39
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone removed) 44
1 oz boneless (yield after cooking) 63
1 oz boneless 66
1 fillet (5" x 2-1/2" x 3/8") 174
100 g 232
1 cup flaked 316

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
20 g Trout (mixed species)
0.2 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
4 g Water
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Recently Eaten By:

coobah13
on 16 July 2014
Wootoness
on 28 June 2014
Biddie Boo
on 17 June 2014
Swampdoggie
on 31 May 2014

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