Food database and calorie counter |
|
Fried Floured or Breaded Croaker
|
Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.679g
Cholesterol
26mg
9%
Sodium
174mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
5.72g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
106mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
77
|
|
Fat
4.12g
|
|
Carbs
3.93g
|
|
Protein
5.72g
|
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
|
31
|
1 cubic inch boneless
|
48
|
1 oz, with bone (yield after cooking, bone removed)
|
51
|
1 oz, with bone (yield after bone removed)
|
54
|
1 oz boneless (yield after cooking)
|
77
|
1 oz boneless
|
81
|
1 spot fillet (5" x 2" x 3/8")
|
174
|
1 fillet (5" x 2-1/2" x 3/8")
|
214
|
1 small (yield after cooking, bone removed)
|
279
|
1 small spot (yield after cooking, bone removed)
|
279
|
100 g
|
285
|
1 cup flaked
|
388
|
1 medium (yield after cooking, bone removed)
|
556
|
1 medium spot (yield after cooking, bone removed)
|
556
|
1 large (yield after cooking, bone removed)
|
832
|
1 large spot (yield after cooking, bone removed)
|
832
|
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|