Food database and calorie counter Source: Generic

Cooked Flounder

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 32
Calories 113
 
% Daily Values*
Total Fat 3.61g 6%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 1.039g  
  Monounsaturated Fat 1.379g  
Cholesterol 48mg 16%
Sodium 355mg 15%
Potassium 363mg  
Total Carbohydrate 0.35g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 18.71g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dab; fluke; halibut; sole; turbot
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
Carbohydrates, 0.35g (1%) Fat, 3.61g (30%) Protein, 18.71g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
3.61g
Carbs
0.35g
Protein
18.71g
There are 113 calories in 3 ounces of boneless Cooked Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/8") 173
1 cup flaked 181

Related Types of Halibut:

Atlantic and Pacific Halibut
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Flounder:

Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info
Other Related Foods
Fish

See Also:

Flatfish (Flounder and Sole Species)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

79 g Flatfish (flounder and sole species)
3 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

analisa1968
on 23 September 2014
ncfoxbutterfly
on 17 September 2014
Carseatgeek
on 16 September 2014
Nicole Chaney
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Flounder with these foods:
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