Food database and calorie counter Source: Generic

Herring

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 23
Calories 45
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 1.059g  
Cholesterol 17mg 6%
Sodium 26mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: alewife; milkfish; shad
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 2.56g (53%) Protein, 5.09g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.56g
Carbs
0g
Protein
5.09g
There are 45 calories in 1 ounce of boneless Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
100 g 158

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
Season Brand Smoked Kipper Snacks Herring (Salt Added)
Season Brand Smoked Peppered Kipper Snacks Herring (Salt Added)
  view more results

Contains these Ingredients:

28 g Atlantic herring
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Recently Eaten By:

bbosch30
on 31 August 2014
Knjizni blok
on 05 August 2014
lau13ren
on 31 July 2014
BigEater1976
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Herring with these foods:
Scrambled Egg (Whole, Cooked)
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