Food database and calorie counter Source: Generic

Catfish

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 200
Calories 367
 
% Daily Values*
Total Fat 22.23g 34%
  Saturated Fat 4.966g 25%
  Polyunsaturated Fat 5.62g  
  Monounsaturated Fat 9.918g  
Cholesterol 106mg 35%
Sodium 609mg 25%
Potassium 499mg  
Total Carbohydrate 13.07g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 26.88g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bullhead
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 13.07g (15%) Fat, 22.23g (56%) Protein, 26.88g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
22.23g
Carbs
13.07g
Protein
26.88g
There are 367 calories in 1 small Catfish.
Calorie breakdown: 56% fat, 15% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 26
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless cooked 41
1 oz, with bone cooked (yield after bone removed) 46
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 68
1 fillet (5-1/4" x 2" x 3/8") 151
1 small bullhead (yield after cooking, bone removed) 233
100 g 240
1 cup cooked, flaked 326
1 small (yield after cooking, bone removed) 367
1 medium bullhead (yield after cooking, bone removed) 468
1 large bullhead (yield after cooking, bone removed) 701
1 medium (yield after cooking, bone removed) 785
1 large (yield after cooking, bone removed) 1176

Related Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cracker Barrel Old Country Store Spicy Grilled Catfish
Sonny's Bar-B-Q Breaded Catfish (Lunch)
Sonny's Bar-B-Q Breaded Catfish (Dinner)
Sonny's Bar-B-Q Catfish Sandwich on Bun
Sonny's Bar-B-Q Catfish Sandwich on Garlic Bread
  view more results

Contains these Ingredients:

2 g Milk, NFS
15 g Bread crumbs
128 g Channel catfish (farmed)
7 g Egg (whole)
1 g Salt
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Recently Eaten By:

eldiansyah
on 21 December 2014
Danielmike
on 18 December 2014
durkesp
on 22 November 2014
Bussy
on 15 November 2014

Recently Eaten With:

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