| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
2.018g
Cholesterol
21mg
7%
Sodium
36mg
2%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.41g
Vitamin D
-
Calcium
22mg
2%
Iron
0.37mg
2%
Potassium
73mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
4.66g
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Carbs
2.55g
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Protein
4.41g
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| There are 70 calories in 1 ounce of boneless (yield after cooking) Fried Battered Smelt. |
| Calorie breakdown: 60% fat, 15% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Fish:
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