Food database and calorie counter Source: Generic

Baked Breaded or Battered Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
 
Amount Per Serving
Calories from Fat 132
Calories 319
 
% Daily Values*
Total Fat 14.69g 23%
  Saturated Fat 3.009g 15%
  Polyunsaturated Fat 4.228g  
  Monounsaturated Fat 6.098g  
Cholesterol 107mg 36%
Sodium 741mg 31%
Potassium 594mg  
Total Carbohydrate 13.31g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 31.81g  
 
Vitamin A 0% Vitamin C 4%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: dab; fluke; halibut; sole; turbot
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
Carbohydrates, 13.31g (17%) Fat, 14.69g (42%) Protein, 31.81g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
14.69g
Carbs
13.31g
Protein
31.81g
There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Calorie breakdown: 42% fat, 17% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 56
1 oz boneless 58
100 g 206
1 cup flaked 280
1 fillet (6-1/2" x 4" x 3/8") 319

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
120 g Flatfish (flounder and sole species)
7 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Revaudrey
on 23 June 2014
Mariposa53
on 11 May 2014
Donna Dollars
on 06 April 2014
Mimi Duke
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Baked Breaded or Battered Flounder with these foods:
KFC Corn on the Cob (3")
American Cheese
Grape Tomatoes
Green Snap Beans
Vegetable Beef Soup (Home Recipe)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.