Food database and calorie counter Source: Generic

Baked Breaded or Battered Flounder

Nutrition Facts
Serving Size: 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories from Fat 132
Calories 319
% Daily Values*
Total Fat 14.69g 23%
  Saturated Fat 3.009g 15%
  Polyunsaturated Fat 4.228g  
  Monounsaturated Fat 6.098g  
Cholesterol 107mg 36%
Sodium 741mg 31%
Potassium 594mg  
Total Carbohydrate 13.31g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.3g  
Protein 31.81g  
Vitamin A 12% Vitamin C 4%
Calcium 7% Iron 9%
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder.
Calorie breakdown: 42% fat, 17% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 35
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 56
1 oz boneless 58
100 g 206
1 cup flaked 280
1 fillet (6-1/2" x 4" x 3/8") 319

Related Types of Flounder:

Steamed or Poached Flounder
Cooked Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Bread Crumbs
  view more results

Contains these Ingredients:

2 g Milk, NFS
14 g Bread crumbs
120 g Flatfish (flounder and sole species)
7 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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