Food database and calorie counter Source: Generic

Baklava

Nutrition Facts
Serving Size 1 piece (2" x 2" x 1-1/2")
 
Amount Per Serving
Calories from Fat 204
Calories 334
 
% Daily Values*
Total Fat 22.64g 35%
  Saturated Fat 9.535g 48%
  Polyunsaturated Fat 4.079g  
  Monounsaturated Fat 7.6g  
Cholesterol 35mg 12%
Sodium 253mg 11%
Potassium 134mg  
Total Carbohydrate 29.34g 10%
  Dietary Fiber 2g 8%
  Sugars 9.91g  
Protein 5.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kadayif
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
Carbohydrates, 29.34g (34%) Fat, 22.64g (60%) Protein, 5.23g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
334
Fat
22.64g
Carbs
29.34g
Protein
5.23g
There are 334 calories in 1 piece of Baklava.
Calorie breakdown: 60% fat, 34% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 56
1 oz 121
1 piece (2" x 2" x 1-1/2") 334
100 g 428

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Jason's Deli Baklava
Harry & David Baklava
Garbanzo Mediterranean Grill Baklava
Trader Joe's Baklava Ensemble
Dino's The Greek Place Baklava
  view more results

Contains these Ingredients:

29 g Phyllo dough
2 g Lemon juice
14 g Butter (salted)
5 g Blanched almonds
4 g Dry roasted pistachio nuts (without salt added)
4 g English walnuts
0 g Cinnamon
1 g Vanilla extract (imitation, no alcohol)
11 g Water
8 g Granulated sugar
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Recently Eaten By:

dvkingsbury
on 24 August 2014
strwbrryshrtcke
on 28 August 2014
billtech66
on 24 August 2014
Ammar Hadi Kadhim
on 23 August 2014

Recently Eaten With:

FatSecret members have recently eaten Baklava with these foods:
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Peanut Butter
Toasted White Bread


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