| Food database and calorie counter |
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Fried Floured or Breaded Mullet
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.897g
4%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
1.467g
Cholesterol
22mg
7%
Sodium
156mg
7%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.34g
Protein
6.01g
Vitamin D
-
Calcium
21mg
2%
Iron
0.53mg
3%
Potassium
107mg
2%
Vitamin A
12mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
3.83g
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Carbs
3.42g
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Protein
6.01g
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| There are 74 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Mullet. |
| Calorie breakdown: 48% fat, 19% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Fish:
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