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Food database and calorie counter Source: Generic

Cooked Tuna

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 8
Calories 35
 
% Daily Values*
Total Fat 0.91g 1%
  Saturated Fat 0.187g 1%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.352g  
Cholesterol 12mg 4%
Sodium 84mg 4%
Potassium 121mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 6.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ahi; aku; bonito
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
Carbohydrates, 0.09g (1%) Fat, 0.91g (24%) Protein, 6.28g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.91g
Carbs
0.09g
Protein
6.28g
There are 35 calories in 1 ounce of boneless (yield after cooking) Cooked Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

21 g Yellowfin tuna (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

galatimauro
on 28 July 2014
Jerry Burhop
on 28 July 2014
mulberrymoon
on 24 July 2014
bbui
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Tuna with these foods:
Freshly Squeezed Orange Juice
Egg Noodles (Enriched, Cooked)
Cooked Cucumber
Toasted Garlic Bread
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