Food database and calorie counter Source: Generic

Fried Battered Cod

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 82
Calories 196
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 1.89g 9%
  Polyunsaturated Fat 2.532g  
  Monounsaturated Fat 3.949g  
Cholesterol 57mg 19%
Sodium 142mg 6%
Potassium 434mg  
Total Carbohydrate 7.87g 3%
  Dietary Fiber 0.2g 1%
  Sugars 0.48g  
Protein 19.77g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 7.87g (16%) Fat, 9.06g (42%) Protein, 19.77g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
196
Fat
9.06g
Carbs
7.87g
Protein
19.77g
There are 196 calories in 4 ounces of boneless Fried Battered Cod.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 cubic inch boneless 29
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Pacific cod
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
17 g Water
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Recently Eaten By:

IPA GIRL
on 21 October 2014
kgk123456
on 17 October 2014
PTILWIAZ
on 17 October 2014
Tfinleyfse
on 15 October 2014

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