Food database and calorie counter Source: Generic

Baked or Broiled Pike

Nutrition Facts
Serving Size: 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 30
Calories 119
 
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 0.987g  
  Monounsaturated Fat 1.409g  
Cholesterol 42mg 14%
Sodium 339mg 14%
Potassium 283mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 20.69g  
 
Vitamin A 3% Vitamin C 8%
Calcium 6% Iron 3%
Note:
Includes: sauteed; fried with no coating; muskellunge; pickerel
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
3.37g
Carbs
0.38g
Protein
20.69g
There are 119 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Pike.
Calorie breakdown: 26% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164
1 cup flaked 175

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

86 g Northern pike (fish)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.