Food database and calorie counter Source: Generic

Eel

Nutrition Facts
Serving Size 2 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 96
Calories 159
 
% Daily Values*
Total Fat 10.63g 16%
  Saturated Fat 2.143g 11%
  Polyunsaturated Fat 1.636g  
  Monounsaturated Fat 5.965g  
Cholesterol 78mg 26%
Sodium 112mg 5%
Potassium 174mg  
Total Carbohydrate 3.27g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.01g  
Protein 11.91g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
Carbohydrates, 3.27g (8%) Fat, 10.63g (61%) Protein, 11.91g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
10.63g
Carbs
3.27g
Protein
11.91g
There are 159 calories in 2 ounces of boneless, cooked Eel.
Calorie breakdown: 61% fat, 8% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 48
1 oz boneless, cooked 80
100 g 281
1 cup cooked, flaked 382

Related Types of Eel:

Eel (Mixed Species, Cooked, Dry Heat)
Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species)
Southern Tsunami Sushi Bar Freshwater Eel Roll
  view more eel nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Southern Tsunami Sushi Bar Sea Eel Roll
Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
Southern Tsunami Sushi Bar Sea Eel Nigiri
Southern Tsunami Sushi Bar Tuna Salmon Shrimp Eel Seaside Combo
Tokyo Joe's Eel Roll
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
53 g Eel (mixed species)
0 g Salt
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Recently Eaten By:

ieGod
on 27 August 2014
katnclara
on 13 August 2014
puhpine
on 02 August 2014
denkim42
on 31 July 2014

Recently Eaten With:

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