Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Yam
Per 100g - Calories: 349kcal | Fat: 12.59g | Carbs: 56.90g | Protein: 3.12g


 Yam (with salt, drained, cooked, boiled)
Per 100g - Calories: 303kcal | Fat: 18.94g | Carbs: 29.91g | Protein: 3.47g


 Yam (without salt, drained, cooked, boiled, baked)

Cooked Puerto Rican Yam
Per 100g - Calories: 115kcal | Fat: 0.14g | Carbs: 27.39g | Protein: 1.48g
Puerto Rican Style Starchy Vegetables (Viandas)
Per 100g - Calories: 135kcal | Fat: 0.19g | Carbs: 33.17g | Protein: 1.06g
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Per 100g - Calories: 135kcal | Fat: 0.19g | Carbs: 33.17g | Protein: 1.06g
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Per 100g - Calories: 142kcal | Fat: 0.19g | Carbs: 33.89g | Protein: 1.16g

 yambean
Per 100g - Calories: 38kcal | Fat: 0.09g | Carbs: 8.82g | Protein: 0.72g


 Yambean (jicama)

Jicama
Per 100g - Calories: 38kcal | Fat: 0.09g | Carbs: 8.82g | Protein: 0.72g
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Per 100g - Calories: 115kcal | Fat: 2.68g | Carbs: 13.52g | Protein: 8.84g

 yautia
Per 100g - Calories: 153kcal | Fat: 0.27g | Carbs: 36.06g | Protein: 2.04g


 yeast

Yeast
Per 100g - Calories: 295kcal | Fat: 4.60g | Carbs: 38.20g | Protein: 38.30g
Yeast Extract Spread
Per 100g - Calories: 158kcal | Fat: 0.00g | Carbs: 11.80g | Protein: 27.80g

 Yeast extract spread
Per 100g - Calories: 158kcal | Fat: 0.00g | Carbs: 11.80g | Protein: 27.80g


 Yeast leavened doughnuts (with creme filling)
Per 100g - Calories: 361kcal | Fat: 24.50g | Carbs: 30.00g | Protein: 6.40g


 Yeast leavened doughnuts (with jelly filling)
Per 100g - Calories: 340kcal | Fat: 18.70g | Carbs: 39.00g | Protein: 5.90g


 yellow
Per 100g - Calories: 51kcal | Fat: 0.05g | Carbs: 13.60g | Protein: 0.39g


 Yellow cake (dry mix, enriched)

Butter Cake
Per 100g - Calories: 377kcal | Fat: 14.44g | Carbs: 60.30g | Protein: 3.43g
Butter Cake with Icing
Per 100g - Calories: 377kcal | Fat: 14.44g | Carbs: 60.30g | Protein: 3.43g
Butter Cake without Icing
Per 100g - Calories: 364kcal | Fat: 16.38g | Carbs: 50.13g | Protein: 4.69g
Cake Batter
Per 100g - Calories: 287kcal | Fat: 8.38g | Carbs: 49.07g | Protein: 4.15g
Cupcake (Not Chocolate)
Per 100g - Calories: 360kcal | Fat: 11.64g | Carbs: 62.85g | Protein: 3.05g
Cupcake with Fruit and Cream Filling (Not Chocolate)
Per 100g - Calories: 335kcal | Fat: 10.26g | Carbs: 56.30g | Protein: 4.74g
Cupcake without Icing or Filling (Not Chocolate)
Per 100g - Calories: 319kcal | Fat: 9.31g | Carbs: 54.52g | Protein: 4.61g
Lemon Cake
Per 100g - Calories: 297kcal | Fat: 8.39g | Carbs: 55.35g | Protein: 1.70g
Lemon Cake with Icing
Per 100g - Calories: 352kcal | Fat: 9.74g | Carbs: 64.75g | Protein: 2.73g
Lemon Cake without Icing
Per 100g - Calories: 380kcal | Fat: 18.07g | Carbs: 50.24g | Protein: 4.58g
Nut Cake
Per 100g - Calories: 404kcal | Fat: 18.79g | Carbs: 57.08g | Protein: 3.41g
Nut Cake with Icing
Per 100g - Calories: 386kcal | Fat: 17.97g | Carbs: 54.66g | Protein: 3.27g
Nut Cake without Icing
Per 100g - Calories: 387kcal | Fat: 21.83g | Carbs: 44.32g | Protein: 4.73g
Peanut Butter Cake with Icing
Per 100g - Calories: 401kcal | Fat: 18.95g | Carbs: 54.25g | Protein: 5.43g
Raisin Nut Cake
Per 100g - Calories: 367kcal | Fat: 13.17g | Carbs: 58.25g | Protein: 5.59g
Raisin-Nut Cake (with Icing)
Per 100g - Calories: 359kcal | Fat: 12.24g | Carbs: 59.27g | Protein: 4.94g
Yellow Cake Mix (Egg Yellows and Water Added)
Per 100g - Calories: 350kcal | Fat: 9.85g | Carbs: 64.36g | Protein: 3.12g
Yellow Cake Mix with Icing (Egg Yellows and Water Added)
Per 100g - Calories: 350kcal | Fat: 9.85g | Carbs: 64.36g | Protein: 3.12g
Yellow Cake Mix without Icing (Egg Yellows and Water Added)
Per 100g - Calories: 319kcal | Fat: 9.31g | Carbs: 54.52g | Protein: 4.61g

 Yellow cake (dry mix, pudding type)

Lowfat Lemon Cake without Icing
Per 100g - Calories: 315kcal | Fat: 8.18g | Carbs: 55.87g | Protein: 4.49g
Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 366kcal | Fat: 13.93g | Carbs: 58.71g | Protein: 3.30g
Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 366kcal | Fat: 13.93g | Carbs: 58.71g | Protein: 3.30g
Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 352kcal | Fat: 15.86g | Carbs: 47.98g | Protein: 4.55g

 yellow cake, NS as to from pudding- or standard-type mix

Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 366kcal | Fat: 13.93g | Carbs: 58.71g | Protein: 3.30g
Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 366kcal | Fat: 13.93g | Carbs: 58.71g | Protein: 3.30g
Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added)
Per 100g - Calories: 352kcal | Fat: 15.86g | Carbs: 47.98g | Protein: 4.55g

 Yellow corn grits cereal (dry, enriched)
Per 100g - Calories: 446kcal | Fat: 13.20g | Carbs: 75.39g | Protein: 7.34g


 Yellow degermed cornmeal (enriched)

Cornmeal Mush made with Milk
Per 100g - Calories: 137kcal | Fat: 3.01g | Carbs: 21.09g | Protein: 6.04g
Cornmeal Mush made with Water
Per 100g - Calories: 93kcal | Fat: 0.42g | Carbs: 19.69g | Protein: 2.15g
Cornmeal Sticks
Per 100g - Calories: 183kcal | Fat: 6.03g | Carbs: 30.77g | Protein: 2.45g
Fried Cornmeal Mush
Per 100g - Calories: 156kcal | Fat: 3.64g | Carbs: 27.34g | Protein: 2.98g
Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Per 100g - Calories: 130kcal | Fat: 3.11g | Carbs: 22.39g | Protein: 3.54g
Puerto Rican Style Cornmeal Coconut Dessert (Harina De Maiz Con Coco)
Per 100g - Calories: 292kcal | Fat: 20.48g | Carbs: 27.50g | Protein: 2.98g
Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)
Per 100g - Calories: 272kcal | Fat: 18.12g | Carbs: 20.24g | Protein: 7.09g
Puerto Rican Style Cornmeal Stick (Surullo)
Per 100g - Calories: 407kcal | Fat: 20.52g | Carbs: 47.43g | Protein: 7.77g

 Yellow mustard

Honey Mustard Dressing
Per 100g - Calories: 321kcal | Fat: 17.31g | Carbs: 44.60g | Protein: 0.93g
Mustard
Per 100g - Calories: 66kcal | Fat: 3.11g | Carbs: 7.78g | Protein: 3.95g
Mustard Sauce
Per 100g - Calories: 246kcal | Fat: 22.48g | Carbs: 9.91g | Protein: 1.04g

 Yellow snap beans (drained solids, canned)

Cooked Yellow String Beans (Canned)
Per 100g - Calories: 43kcal | Fat: 2.75g | Carbs: 4.41g | Protein: 1.12g
Cooked Yellow String Beans (from Canned, Fat Added in Cooking)
Per 100g - Calories: 43kcal | Fat: 2.75g | Carbs: 4.41g | Protein: 1.12g
Cooked Yellow String Beans (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 20kcal | Fat: 0.10g | Carbs: 4.50g | Protein: 1.15g
Yellow and/or Green String Beans Salad
Per 100g - Calories: 76kcal | Fat: 3.04g | Carbs: 9.95g | Protein: 2.87g
Yellow String Beans Creamed or with Cheese Sauce (Canned)
Per 100g - Calories: 103kcal | Fat: 7.15g | Carbs: 5.39g | Protein: 4.87g

 Yellow snap beans (without salt, drained, cooked, boiled)

Cooked Yellow String Beans
Per 100g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Protein: 1.82g
Cooked Yellow String Beans (Fat Added in Cooking)
Per 100g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Protein: 1.82g
Cooked Yellow String Beans (Fat Not Added in Cooking)
Per 100g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Protein: 1.88g
Cooked Yellow String Beans (from Fresh)
Per 100g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Protein: 1.82g
Cooked Yellow String Beans (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Protein: 1.82g
Cooked Yellow String Beans (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Protein: 1.88g
Yellow String Beans Creamed or with Cheese Sauce
Per 100g - Calories: 116kcal | Fat: 7.58g | Carbs: 7.39g | Protein: 5.47g
Yellow String Beans Creamed or with Cheese Sauce (from Fresh)
Per 100g - Calories: 116kcal | Fat: 7.58g | Carbs: 7.39g | Protein: 5.47g

 Yellow snap beans (without salt, frozen, drained, cooked, boiled)

Cooked Yellow String Beans (from Frozen)
Per 100g - Calories: 50kcal | Fat: 2.80g | Carbs: 6.26g | Protein: 1.44g
Cooked Yellow String Beans (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 50kcal | Fat: 2.80g | Carbs: 6.26g | Protein: 1.44g
Cooked Yellow String Beans (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 28kcal | Fat: 0.17g | Carbs: 6.40g | Protein: 1.48g
Yellow String Beans Creamed or with Cheese Sauce (from Frozen)
Per 100g - Calories: 108kcal | Fat: 7.19g | Carbs: 6.56g | Protein: 5.07g

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