Food database and calorie counter Source: Generic

Fried Floured or Breaded Perch

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 91
Calories 213
% Daily Values*
Total Fat 10.11g 16%
  Saturated Fat 2.146g 11%
  Polyunsaturated Fat 3.119g  
  Monounsaturated Fat 4.048g  
Cholesterol 101mg 34%
Sodium 503mg 21%
Potassium 255mg  
Total Carbohydrate 11.22g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.12g  
Protein 18.29g  
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 9%
Includes: fried, NS as to coating; freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 213 calories in 3 ounces of boneless (yield after cooking) Fried Floured or Breaded Perch.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 29
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 50
1 oz boneless (yield after cooking) 71
1 oz boneless 75
1 fillet (4-1/4" x 2-1/4" x 3/8") 150
1 small crappie (yield after cooking, bone removed) 208
100 g 263
1 tilapia fillet 300
1 cup flaked 358
1 medium crappie (yield after cooking, bone removed) 418
1 large crappie (yield after cooking, bone removed) 1252

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

2 g Milk, NFS
12 g Bread crumbs
61 g Perch fish (mixed species)
6 g Egg (whole)
1 g Salt
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