Food List and Calorie Counter
Source: Brands|Generic|USDA

W: 1 to 20 of 420

A |  B |  C |  D |  E |  F |  G |  H |  I |  J |  K |  L |  M |  N |  O |  P |  Q |  R |  S |  T |  U |  V |  W |  X |  Y |  Z |  *


 wafer

Butter or Sugar Cookie with Icing or Filling Other Than Chocolate
Per 100g - Calories: 414kcal | Fat: 13.65g | Carbs: 73.23g | Protein: 2.10g
Chiffon Pie (with Liqueur)
Per 100g - Calories: 344kcal | Fat: 19.48g | Carbs: 33.27g | Protein: 4.48g
Chocolate Fudge
Per 100g - Calories: 433kcal | Fat: 14.20g | Carbs: 72.40g | Protein: 6.60g
Chocolate Wafer Cookie
Per 100g - Calories: 433kcal | Fat: 14.20g | Carbs: 72.40g | Protein: 6.60g
Cookie
Per 100g - Calories: 486kcal | Fat: 21.39g | Carbs: 68.97g | Protein: 5.42g
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Per 100g - Calories: 511kcal | Fat: 25.24g | Carbs: 66.58g | Protein: 5.20g
No Added Fat High Fiber Cracker
Per 100g - Calories: 334kcal | Fat: 0.90g | Carbs: 80.40g | Protein: 9.60g
Pudding with Fruit and Vanilla Wafers
Per 100g - Calories: 149kcal | Fat: 3.87g | Carbs: 26.27g | Protein: 3.28g
Rum Ball (No-Bake) Cookie
Per 100g - Calories: 404kcal | Fat: 13.45g | Carbs: 64.33g | Protein: 3.76g
Sugar Wafer Cookie
Per 100g - Calories: 511kcal | Fat: 24.30g | Carbs: 70.10g | Protein: 4.10g
Vanilla Wafer Cookie
Per 100g - Calories: 441kcal | Fat: 15.20g | Carbs: 73.60g | Protein: 5.00g
Vanilla Waffle Creme Cookie
Per 100g - Calories: 511kcal | Fat: 24.30g | Carbs: 70.10g | Protein: 4.10g

 wafer, NS as to type
Per 100g - Calories: 441kcal | Fat: 15.20g | Carbs: 73.60g | Protein: 5.00g


 waffle
Per 100g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Protein: 7.30g


 waffle, NFS
Per 100g - Calories: 310kcal | Fat: 9.55g | Carbs: 48.84g | Protein: 7.30g


 wagon wheels

Macaroni
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Macaroni (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g

 wahoo

Baked or Broiled Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Cooked Mackerel
Per 100g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g
Fried Floured or Breaded Mackerel
Per 100g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Protein: 20.55g
Mackerel
Per 100g - Calories: 167kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 19.32g
Pickled Mackerel
Per 100g - Calories: 249kcal | Fat: 16.86g | Carbs: 0.00g | Protein: 22.57g
Smoked Mackerel
Per 100g - Calories: 200kcal | Fat: 10.04g | Carbs: 0.00g | Protein: 25.54g

 Wakame seaweed

Hawaiian Style Beef and Vegetables (Mixture)
Per 100g - Calories: 84kcal | Fat: 1.39g | Carbs: 14.73g | Protein: 4.30g
Pickled Seaweed
Per 100g - Calories: 155kcal | Fat: 0.20g | Carbs: 37.32g | Protein: 1.31g
Seaweed (Prepared with Soy Sauce)
Per 100g - Calories: 43kcal | Fat: 0.43g | Carbs: 7.89g | Protein: 3.89g
Seaweed Soup
Per 100g - Calories: 36kcal | Fat: 1.62g | Carbs: 2.43g | Protein: 3.42g

 Waldorf salad
Per 100g - Calories: 177kcal | Fat: 15.03g | Carbs: 10.96g | Protein: 1.50g


 walleye

Baked Breaded or Battered Perch
Per 100g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Protein: 21.84g
Baked or Broiled Perch
Per 100g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Protein: 22.64g
Cooked Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Fried Battered Perch
Per 100g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Protein: 18.75g
Fried Floured or Breaded Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g

 Walleye pollock (fish)

Baked Breaded or Battered Fish
Per 100g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Protein: 19.48g
Fish
Per 100g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.00g | Protein: 17.76g
Fried Battered Fish
Per 100g - Calories: 199kcal | Fat: 11.37g | Carbs: 6.71g | Protein: 16.72g
Fried Floured or Breaded Fish
Per 100g - Calories: 213kcal | Fat: 11.12g | Carbs: 8.25g | Protein: 19.08g

 Walleye pollock (fish) (cooked, dry heat)

Baked or Broiled Fish
Per 100g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Cooked Fish
Per 100g - Calories: 112kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 23.30g

 walnut

Honey Roasted Walnuts
Per 100g - Calories: 602kcal | Fat: 55.79g | Carbs: 23.58g | Protein: 12.64g
Mixed Nuts in Shell
Per 100g - Calories: 650kcal | Fat: 64.67g | Carbs: 14.04g | Protein: 14.80g
Walnut Oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g
Walnuts
Per 100g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g

 walnut cake with whipped cream
Per 100g - Calories: 332kcal | Fat: 10.56g | Carbs: 55.92g | Protein: 4.20g


 walnut pie
Per 100g - Calories: 400kcal | Fat: 18.50g | Carbs: 57.20g | Protein: 4.00g


 Walnut vegetable oil
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g


 walnut-fudge type Magic Middles (Keebler)
Per 100g - Calories: 498kcal | Fat: 30.41g | Carbs: 54.98g | Protein: 5.27g


 walnuts

Carob Coated Nuts
Per 100g - Calories: 557kcal | Fat: 40.65g | Carbs: 37.16g | Protein: 16.01g
Walnuts
Per 100g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Protein: 15.23g

 Wasa Extra Crisp
Per 100g - Calories: 397kcal | Fat: 6.43g | Carbs: 74.26g | Protein: 10.71g


 WASA Fiber-Plus Crisp Bread
Per 100g - Calories: 334kcal | Fat: 0.90g | Carbs: 80.40g | Protein: 9.60g


 Wasa Rye Crispbread
Per 100g - Calories: 366kcal | Fat: 1.30g | Carbs: 82.20g | Protein: 7.90g


1   2   3   4   5   6  ...   End
Food Search

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Recent Food Diary Entries