Food database and calorie counter Source: Generic

Flounder with Crab Stuffing

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 95
Calories 332
 
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 2.224g 11%
  Polyunsaturated Fat 3.064g  
  Monounsaturated Fat 3.906g  
Cholesterol 160mg 53%
Sodium 903mg 38%
Potassium 792mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.74g  
Protein 42.67g  
 
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (30%)
 
Protein (53%)
Carbohydrates, 13.71g (17%) Fat, 10.58g (30%) Protein, 42.67g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
332
Fat
10.58g
Carbs
13.71g
Protein
42.67g
There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 piece 332

Related Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Pacific Flounder with Crab Meat Stuffing
Crab Cake Entrees
Crab Soup (Canned)
Alaska King Crab
Blue Crab
  view more results

Contains these Ingredients:

4 g Milk, NFS
20 g White bread
132 g Flatfish (flounder and sole species)
33 g Blue crab (cooked, moist heat)
6 g Onions
1 g Parsley
7 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

SanBogie
on 24 October 2014
Quiver777
on 09 October 2014
jmb3450
on 08 October 2014
sallybr9
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Flounder with Crab Stuffing with these foods:
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