Food database and calorie counter Source: Generic

Flounder with Crab Stuffing

Nutrition Facts
Serving Size: 1 piece
Amount Per Serving
Calories from Fat 95
Calories 332
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 2.224g 11%
  Polyunsaturated Fat 3.064g  
  Monounsaturated Fat 3.906g  
Cholesterol 160mg 53%
Sodium 903mg 38%
Potassium 792mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 0.8g 3%
  Sugars 1.74g  
Protein 42.67g  
Vitamin A 10% Vitamin C 10%
Calcium 12% Iron 12%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 332 calories in 1 piece of Flounder with Crab Stuffing.
Calorie breakdown: 30% fat, 17% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 piece 332

Related Types of Flounder:

Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked or Broiled Flounder
Fried Battered Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Pacific Flounder with Crab Meat Stuffing
Crab Cake Entrees
Crab Soup (Canned)
Alaska King Crab
Blue Crab
  view more results

Contains these Ingredients:

4 g Milk, NFS
20 g White bread
132 g Flatfish (flounder and sole species)
33 g Blue crab (cooked, moist heat)
6 g Onions
1 g Parsley
7 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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