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Food database and calorie counter Source: Generic

Pickled Mackerel

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 43
Calories 71
 
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 1.121g 6%
  Polyunsaturated Fat 1.153g  
  Monounsaturated Fat 1.877g  
Cholesterol 24mg 8%
Sodium 431mg 18%
Potassium 108mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 4.78g (63%) Protein, 6.4g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
4.78g
Carbs
0g
Protein
6.4g
There are 71 calories in 1 ounce of boneless Pickled Mackerel.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 71
100 g 249

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Dill Cucumber Pickles
Sweet Cucumber Pickle
Sour Cucumber Pickle
Hot Dog Pickle Relish
Sweet Pickle Relish
  view more results

Contains these Ingredients:

28 g Atlantic mackerel
1 g Salt
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Recently Eaten By:

Web-meter
on 08 November 2013
Petrpol
on 16 April 2013
ChArMiN ViXeN
on 15 October 2012
madbear
on 14 August 2012

Recently Eaten With:

FatSecret members have recently eaten Pickled Mackerel with these foods:
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