Food database and calorie counter Source: Generic

Steamed or Poached Swordfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 11
Calories 35
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.268g  
  Monounsaturated Fat 0.45g  
Cholesterol 11mg 4%
Sodium 24mg 1%
Potassium 71mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.76g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: marlin
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

23 g Swordfish
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Recently Eaten By:

on 01 September 2015
on 23 August 2015
on 14 April 2015
on 05 March 2015

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Swordfish with these foods:
Rice (Sake) Beverage
Baked or Broiled Salmon
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Plain Bread Sticks
Pork Chops or Roasts (Center Rib, Boneless)

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