Food database and calorie counter |
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Steamed or Poached Swordfish
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.956g
Cholesterol
49mg
16%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.06g
Vitamin D
-
Calcium
5mg
0%
Iron
1.02mg
6%
Potassium
310mg
7%
Vitamin A
39mcg
4%
Vitamin C
1mg
1%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
5.08g
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Carbs
0g
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Protein
25.06g
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There are 153 calories in 100 grams of Steamed or Poached Swordfish. |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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