Register  |  Sign In
Food database and calorie counter Source: Generic

Steamed or Poached Swordfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 11
Calories 35
 
% Daily Values*
Total Fat 1.17g 2%
  Saturated Fat 0.319g 2%
  Polyunsaturated Fat 0.268g  
  Monounsaturated Fat 0.45g  
Cholesterol 11mg 4%
Sodium 24mg 1%
Potassium 71mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: marlin
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 1.17g (31%) Protein, 5.76g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.17g
Carbs
0g
Protein
5.76g
There are 35 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Swordfish.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208

Related Types of Swordfish:

Swordfish
Cooked Swordfish
Baked or Broiled Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

23 g Swordfish
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Donnamexico
on 30 March 2014
dpodrazik
on 25 January 2014
Crittr12
on 03 January 2014
Jothika
on 18 October 2013

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Swordfish with these foods:
Plain Bread Sticks
Pork Chops or Roasts (Center Rib, Boneless)
Cooked Broccoli (Fat Not Added in Cooking)
Asparagus
Creamed Spinach (from Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.