| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
22.81g
29%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
5.705g
Monounsaturated Fat
9.691g
Cholesterol
97mg
32%
Sodium
779mg
34%
Total Carbohydrate
24.7g
9%
Dietary Fiber
1g
4%
Sugars
1.97g
Protein
24.58g
Vitamin D
-
Calcium
90mg
7%
Iron
2.89mg
16%
Potassium
660mg
14%
Vitamin A
92mcg
10%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
22.81g
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Carbs
24.7g
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Protein
24.58g
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| There are 408 calories in 1 cup of Shad Creole with Rice. |
| Calorie breakdown: 51% fat, 25% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Seafood:
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