Food database and calorie counter Source: Generic

Smoked Kippered Herring

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 63
Calories 123
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.582g 8%
  Polyunsaturated Fat 1.655g  
  Monounsaturated Fat 2.899g  
Cholesterol 46mg 15%
Sodium 521mg 22%
Potassium 253mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.94g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 7.01g (53%) Protein, 13.94g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
7.01g
Carbs
0g
Protein
13.94g
There are 123 calories in 2 ounces of boneless Smoked Kippered Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 37
1 small fillet (2-3/8" x 1-3/8" x 1/4") 43
1 oz boneless 62
1 medium fillet (5" x 1-3/4" x 1/4") 87
1 large fillet (7" x 2-1/4" x 1/4") 141
100 g 217

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Oscar Smoked Kippered Herring
Pacific Herring Fish
Pickled Atlantic Herring
Smoked Sablefish
Smoked Chinook Salmon
  view more results

Contains these Ingredients:

57 g Kippered Atlantic herring
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Recently Eaten By:

GdeKogel
on 17 December 2014
Tatyjoh
on 06 December 2014
saada77
on 30 November 2014
Mikis Kalogeris
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Kippered Herring with these foods:
Dinner Rolls
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Brandy
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Panera Bread Challah Bread


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