Food database and calorie counter Source: Generic

Baked or Broiled Pompano

Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 139
Calories 233
 
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 4.934g 25%
  Polyunsaturated Fat 2.597g  
  Monounsaturated Fat 5.071g  
Cholesterol 59mg 20%
Sodium 562mg 23%
Potassium 456mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 21.77g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
Carbohydrates, 0.62g (1%) Fat, 15.44g (61%) Protein, 21.77g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
15.44g
Carbs
0.62g
Protein
21.77g
There are 233 calories in 4 ounces of boneless (yield after cooking) Baked or Broiled Pompano.
Calorie breakdown: 61% fat, 1% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 28
1 oz, with bone (yield after cooking, bone removed) 38
1 cubic inch boneless 43
1 oz, with bone (yield after bone removed) 48
1 oz boneless (yield after cooking) 58
1 oz boneless 72
100 g 253
1 cup flaked 344

Related Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

deedee70
on 21 August 2014
gmcharles
on 10 June 2014
maharen
on 18 March 2014
Lelek
on 13 March 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Pompano with these foods:
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