Food List and Calorie Counter
Source: Brands|Generic|USDA

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 La Choy Lite Soy Sauce
Per 100g - Calories: 53kcal | Fat: 0.08g | Carbs: 8.51g | Protein: 5.17g


 La Choy Lite Teriyaki Marinade & Sauce
Per 100g - Calories: 84kcal | Fat: 0.00g | Carbs: 15.90g | Protein: 5.93g


 La Loma Swiss Steak
Per 100g - Calories: 181kcal | Fat: 7.81g | Carbs: 13.44g | Protein: 14.39g


 La Yogurt
Per 100g - Calories: 105kcal | Fat: 1.41g | Carbs: 18.60g | Protein: 4.86g


 Lactaid

Lactose Reduced 1% Fat Milk
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g
Lactose Reduced 2% Fat Milk
Per 100g - Calories: 50kcal | Fat: 1.97g | Carbs: 4.68g | Protein: 3.30g
Lactose Reduced Lowfat Cottage Cheese
Per 100g - Calories: 74kcal | Fat: 1.00g | Carbs: 3.20g | Protein: 12.40g
Nonfat Lactose Reduced Milk
Per 100g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Protein: 3.37g

 Lactaid whole milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g


 Lactaid, NS as to percent fat
Per 100g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Protein: 3.37g


 lactose free
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g


 Ladyfingers cookies (with lemon juice and rind)

Ladyfinger Cookie
Per 100g - Calories: 365kcal | Fat: 9.10g | Carbs: 59.70g | Protein: 10.60g
Tiramisu
Per 100g - Calories: 283kcal | Fat: 18.20g | Carbs: 24.41g | Protein: 4.77g

 Laffy Taffy
Per 100g - Calories: 397kcal | Fat: 8.10g | Carbs: 83.62g | Protein: 0.82g


 lake herring

Baked Breaded or Battered Trout
Per 100g - Calories: 213kcal | Fat: 8.16g | Carbs: 9.07g | Protein: 24.12g
Baked or Broiled Trout
Per 100g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Protein: 24.37g
Cooked Trout
Per 100g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Protein: 25.09g
Fried Battered Trout
Per 100g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Protein: 19.97g
Fried Floured or Breaded Trout
Per 100g - Calories: 269kcal | Fat: 14.72g | Carbs: 9.90g | Protein: 23.01g
Smoked Trout
Per 100g - Calories: 264kcal | Fat: 11.79g | Carbs: 0.00g | Protein: 37.04g
Steamed or Poached Trout
Per 100g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.00g | Protein: 26.42g

 Lakeside TLC Calcium Plus Skim Milk
Per 100g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Protein: 3.40g


 Lakvar
Per 100g - Calories: 367kcal | Fat: 15.28g | Carbs: 52.88g | Protein: 5.98g


 lamb

Animal Fat or Drippings
Per 100g - Calories: 841kcal | Fat: 92.18g | Carbs: 0.00g | Protein: 2.23g
Cured or Pickled Smoked Tongue
Per 100g - Calories: 277kcal | Fat: 21.74g | Carbs: 0.00g | Protein: 18.80g
Heart
Per 100g - Calories: 164kcal | Fat: 4.69g | Carbs: 0.15g | Protein: 28.24g
Kidney
Per 100g - Calories: 157kcal | Fat: 4.61g | Carbs: 0.00g | Protein: 27.04g
Lamb
Per 100g - Calories: 292kcal | Fat: 20.77g | Carbs: 0.00g | Protein: 24.32g
Lamb Curry
Per 100g - Calories: 109kcal | Fat: 5.86g | Carbs: 1.57g | Protein: 11.96g
Lamb or Mutton and Potatoes with Gravy (Mixture)
Per 100g - Calories: 97kcal | Fat: 3.19g | Carbs: 10.16g | Protein: 6.82g
Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 104kcal | Fat: 4.04g | Carbs: 8.53g | Protein: 8.21g
Lamb or Mutton Goulash
Per 100g - Calories: 125kcal | Fat: 6.36g | Carbs: 3.36g | Protein: 13.06g
Lamb or Mutton Loaf
Per 100g - Calories: 179kcal | Fat: 10.20g | Carbs: 8.21g | Protein: 13.32g
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Per 100g - Calories: 67kcal | Fat: 2.50g | Carbs: 6.22g | Protein: 4.93g
Stuffed Grape Leaves with Lamb and Rice
Per 100g - Calories: 266kcal | Fat: 21.19g | Carbs: 11.99g | Protein: 8.20g
Tongue
Per 100g - Calories: 282kcal | Fat: 22.11g | Carbs: 0.00g | Protein: 19.13g

 lamb leg

Lamb Roast
Per 100g - Calories: 266kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 23.93g
Lamb Roast (Lean and Fat Eaten)
Per 100g - Calories: 266kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 23.93g
Lamb Roast (Lean Only Eaten)
Per 100g - Calories: 197kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 26.51g

 lamb liver
Per 100g - Calories: 189kcal | Fat: 5.22g | Carbs: 5.09g | Protein: 28.84g


 lamb or mutton stew, NFS
Per 100g - Calories: 103kcal | Fat: 2.28g | Carbs: 11.69g | Protein: 8.82g


 lamb steak

Lamb Loin Chop
Per 100g - Calories: 313kcal | Fat: 23.09g | Carbs: 0.00g | Protein: 24.53g
Lamb Loin Chop (Lean and Fat Eaten)
Per 100g - Calories: 313kcal | Fat: 23.09g | Carbs: 0.00g | Protein: 24.53g
Lamb Loin Chop (Lean Only Eaten)
Per 100g - Calories: 214kcal | Fat: 9.65g | Carbs: 0.00g | Protein: 29.74g

 Lambsquarters (without salt, drained, cooked, boiled)

Cooked Lambsquarter (Fat Added in Cooking)
Per 100g - Calories: 49kcal | Fat: 2.67g | Carbs: 4.90g | Protein: 3.11g
Cooked Lambsquarter (Fat Not Added in Cooking)
Per 100g - Calories: 32kcal | Fat: 0.70g | Carbs: 4.97g | Protein: 3.18g
Lambsquarter
Per 100g - Calories: 49kcal | Fat: 2.67g | Carbs: 4.90g | Protein: 3.11g
Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
Per 100g - Calories: 60kcal | Fat: 2.80g | Carbs: 6.72g | Protein: 2.48g

 Lance Peanut Butter Creme Filled Wafer
Per 100g - Calories: 509kcal | Fat: 28.78g | Carbs: 58.70g | Protein: 7.84g


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