Food database and calorie counter Source: Generic

Baked or Broiled Flounder

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/4")
Amount Per Serving
Calories from Fat 50
Calories 173
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.107g  
Cholesterol 73mg 24%
Sodium 542mg 23%
Potassium 555mg  
Total Carbohydrate 0.53g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 28.6g  
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 173 calories in 1 fillet of Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Cooked Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  view more flounder nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

121 g Flatfish (flounder and sole species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 05 October 2015
on 29 September 2015
on 04 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Flounder with these foods:
Cottage Cheese with Fruit
Chicken Drumstick (Skin Not Eaten)
Lemon Juice
Olive Oil
Cooked Broccoli (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.