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Food database and calorie counter Source: Generic

Baked or Broiled Mackerel

Nutrition Facts
Serving Size 2 oz of boneless
 
Amount Per Serving
Calories from Fat 70
Calories 126
 
% Daily Values*
Total Fat 7.82g 12%
  Saturated Fat 1.923g 10%
  Polyunsaturated Fat 2.028g  
  Monounsaturated Fat 2.889g  
Cholesterol 43mg 14%
Sodium 235mg 10%
Potassium 260mg  
Total Carbohydrate 0.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 12.79g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (57%)
 
Protein (42%)
Carbohydrates, 0.23g (1%) Fat, 7.82g (57%) Protein, 12.79g (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
7.82g
Carbs
0.23g
Protein
12.79g
There are 126 calories in 2 ounces of boneless Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

18 g Atlantic mackerel
18 g Pacific and jack mackerel (mixed species)
18 g Spanish mackerel
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

gravedust
on 11 July 2014
lindsey phillips
on 04 July 2014
klimtog
on 25 June 2014
morganlynn
on 29 June 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
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