| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz of boneless
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| Amount Per Serving |
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Calories from Fat 4
Calories 27
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.069g
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0% |
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Polyunsaturated Fat
0.121g
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Monounsaturated Fat
0.177g
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Cholesterol
12mg
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4% |
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Sodium
21mg
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1% |
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Potassium
77mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
5.28g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.46g
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Carbs
0g
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Protein
5.28g
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| There are 27 calories in 1 ounce of boneless Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ocean Perch with these foods:
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on 17 May 2013
