Food database and calorie counter Source: Generic

Baked or Broiled Swordfish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories from Fat 17
Calories 41
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.485g  
  Monounsaturated Fat 0.798g  
Cholesterol 11mg 4%
Sodium 114mg 5%
Potassium 81mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.47g  
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; marlin
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Swordfish.
Calorie breakdown: 43% fat, 1% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 oz, with bone (yield after cooking, bone removed) 27
1 cubic inch boneless 30
1 oz, with bone (yield after bone removed) 34
1 oz boneless (yield after cooking) 41
1 oz boneless 50
100 g 177
1 cup flaked 241
1 piece (4-1/2" x 2-1/4" x 7/8") 251

Related Types of Swordfish:

Cooked Swordfish
Fried Floured or Breaded Swordfish
Steamed or Poached Swordfish
Swordfish (Cooked, Dry Heat)
  view more swordfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

21 g Swordfish
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

elizabeth rae
on 28 November 2015
on 21 November 2015
on 22 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Swordfish with these foods:
Broiled Veal Cutlet or Steak
Baked or Broiled Salmon
Sea Bass

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