| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Stewed Codfish
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 86
Calories 318
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| % Daily Values* |
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Total Fat
9.58g
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15% |
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Saturated Fat
1.451g
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7% |
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Polyunsaturated Fat
1.462g
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Monounsaturated Fat
5.904g
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Cholesterol
102mg
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34% |
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Sodium
4186mg
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174% |
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Potassium
1056mg
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Total Carbohydrate
12.17g
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4% |
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Dietary Fiber
3.4g
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14% |
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Sugars
5.72g
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Protein
43.88g
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| Vitamin A
0% |
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Vitamin C
111% |
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| Calcium
12% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (28%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
9.58g
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Carbs
12.17g
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Protein
43.88g
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| There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish. |
| Calorie breakdown: 28% fat, 16% carbs, 56% protein. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
Contains these Ingredients:
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on 05 April 2013
