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Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Codfish

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 86
Calories 318
 
% Daily Values*
Total Fat 9.58g 15%
  Saturated Fat 1.451g 7%
  Polyunsaturated Fat 1.462g  
  Monounsaturated Fat 5.904g  
Cholesterol 102mg 34%
Sodium 4186mg 174%
Potassium 1056mg  
Total Carbohydrate 12.17g 4%
  Dietary Fiber 3.4g 14%
  Sugars 5.72g  
Protein 43.88g  
 
Vitamin A 0% Vitamin C 111%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (28%)
 
Protein (56%)
Carbohydrates, 12.17g (16%) Fat, 9.58g (28%) Protein, 43.88g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
9.58g
Carbs
12.17g
Protein
43.88g
There are 318 calories in 1 cup of Puerto Rican Style Stewed Codfish.
Calorie breakdown: 28% fat, 16% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 slice with sauce 81
100 g 140
1 cup 318

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Oyster Stew (Canned, Condensed)
Moose Stew (Alaska Native)
Dumpling with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

48 g Dried and salted Atlantic cod
3 g Olives (small-extra large)
31 g Onions
28 g Green peppers
28 g Green peppers
5 g Olive oil
3 g Capers
13 g Tomato chili sauce (with salt, bottled)
68 g Water
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Recently Eaten By:

alowe82
on 15 April 2014
hackmanmrs
on 28 March 2014
tonedlady
on 25 March 2014
belmont babe
on 10 March 2014

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