Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Haagen-Dazs

Chocolate Rich Ice Cream
Per 100g - Calories: 255kcal | Fat: 16.98g | Carbs: 20.75g | Protein: 4.72g
Rich Ice Cream
Per 100g - Calories: 249kcal | Fat: 16.20g | Carbs: 22.29g | Protein: 3.50g
Rich Ice Cream (Flavors Other Than Chocolate)
Per 100g - Calories: 249kcal | Fat: 16.20g | Carbs: 22.29g | Protein: 3.50g

 Haagen-Dazs chocolate covered ice cream bars with nuts
Per 100g - Calories: 338kcal | Fat: 22.19g | Carbs: 29.44g | Protein: 6.00g


 Haagen-Dazs Raspberry and Vanilla Frozen Yogurt bar
Per 100g - Calories: 115kcal | Fat: 1.24g | Carbs: 25.17g | Protein: 2.60g


 Haagen-Dazs Sorbet and Cream
Per 100g - Calories: 165kcal | Fat: 4.83g | Carbs: 25.80g | Protein: 4.78g


 Haddock (fish)

Baked Breaded or Battered Haddock
Per 100g - Calories: 202kcal | Fat: 9.02g | Carbs: 8.59g | Protein: 20.58g
Baked or Broiled Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Fried Battered Haddock
Per 100g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Protein: 18.32g
Fried Floured or Breaded Haddock
Per 100g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Protein: 20.16g
Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Haddock with Chopped Spinach (Diet Frozen Meal)
Per 100g - Calories: 82kcal | Fat: 2.56g | Carbs: 4.30g | Protein: 10.20g
Steamed or Poached Haddock
Per 100g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 23.94g

 Hain brand
Per 100g - Calories: 22kcal | Fat: 0.30g | Carbs: 4.80g | Protein: 0.80g


 Hain Mini Rice Cakes
Per 100g - Calories: 392kcal | Fat: 4.30g | Carbs: 81.10g | Protein: 7.10g


 hake

Baked Breaded or Battered Haddock
Per 100g - Calories: 202kcal | Fat: 9.02g | Carbs: 8.59g | Protein: 20.58g
Baked or Broiled Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Fried Battered Haddock
Per 100g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Protein: 18.32g
Fried Floured or Breaded Haddock
Per 100g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Protein: 20.16g
Haddock
Per 100g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Protein: 22.08g
Smoked Haddock
Per 100g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.00g | Protein: 25.23g
Steamed or Poached Haddock
Per 100g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 23.94g

 Half & half cream (fat free)
Per 100g - Calories: 59kcal | Fat: 1.40g | Carbs: 9.00g | Protein: 2.60g


 Half and half cream

Half and Half Cream
Per 100g - Calories: 130kcal | Fat: 11.50g | Carbs: 4.30g | Protein: 2.96g
Half and Half or Heavy Cream
Per 100g - Calories: 130kcal | Fat: 11.50g | Carbs: 4.30g | Protein: 2.96g

 halibut

Baked Breaded or Battered Flounder
Per 100g - Calories: 206kcal | Fat: 9.48g | Carbs: 8.59g | Protein: 20.52g
Baked or Broiled Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Cooked Flounder
Per 100g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Protein: 22.00g
Flounder
Per 100g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 18.84g
Fried Battered Flounder
Per 100g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Protein: 17.64g
Fried Floured or Breaded Flounder
Per 100g - Calories: 220kcal | Fat: 11.37g | Carbs: 8.25g | Protein: 20.10g
Smoked Flounder
Per 100g - Calories: 219kcal | Fat: 2.86g | Carbs: 0.00g | Protein: 45.28g
Steamed or Poached Flounder
Per 100g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.00g | Protein: 23.55g

 ham

Capicola
Per 100g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Cold Cut
Per 100g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.60g | Protein: 14.63g
Extra Lean Deli Sliced Ham
Per 100g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Ham and Cheese Loaf
Per 100g - Calories: 241kcal | Fat: 18.70g | Carbs: 4.00g | Protein: 13.60g
Lowfat Spiced Minced Chopped Ham
Per 100g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Prosciutto
Per 100g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.30g | Protein: 27.80g
Spiced Minced Chopped Ham
Per 100g - Calories: 227kcal | Fat: 16.60g | Carbs: 2.11g | Protein: 16.28g

 ham and cheese hero sandwich
Per 100g - Calories: 220kcal | Fat: 11.39g | Carbs: 16.72g | Protein: 12.18g


 Ham and cheese loaf or roll
Per 100g - Calories: 241kcal | Fat: 18.70g | Carbs: 4.00g | Protein: 13.60g


 ham and pineapple

Pizza with Meat and Fruit
Per 100g - Calories: 230kcal | Fat: 8.30g | Carbs: 28.76g | Protein: 9.94g
Thick Crust Pizza with Meat and Fruit
Per 100g - Calories: 245kcal | Fat: 8.32g | Carbs: 32.71g | Protein: 9.66g
Thin Crust Pizza with Meat and Fruit
Per 100g - Calories: 214kcal | Fat: 8.29g | Carbs: 24.81g | Protein: 10.21g

 ham bologna
Per 100g - Calories: 308kcal | Fat: 24.59g | Carbs: 5.49g | Protein: 15.20g


 ham hocks
Per 100g - Calories: 328kcal | Fat: 23.12g | Carbs: 0.00g | Protein: 27.87g


 ham or baked ham, NS as to fresh, smoked, or cured

Smoked or Cured Ham
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g
Smoked or Cured Ham (Lean and Fat Eaten)
Per 100g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Protein: 22.30g
Smoked or Cured Ham (Lean Only Eaten)
Per 100g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g

 Ham salad spread
Per 100g - Calories: 216kcal | Fat: 15.53g | Carbs: 10.65g | Protein: 8.68g


 ham sausage
Per 100g - Calories: 334kcal | Fat: 30.30g | Carbs: 2.10g | Protein: 12.50g


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