Food List and Calorie Counter
Source: Brands|Generic|USDA

Z: 1 to 20 of 24

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 Zagnut
Per 100g - Calories: 456kcal | Fat: 20.11g | Carbs: 67.31g | Protein: 8.71g


 Zero

Chocolate Covered with Caramel Nougat
Per 100g - Calories: 423kcal | Fat: 16.10g | Carbs: 71.70g | Protein: 4.50g
Imitation Sour Cream (Nondairy)
Per 100g - Calories: 208kcal | Fat: 19.52g | Carbs: 6.63g | Protein: 2.40g

 Zest
Per 100g - Calories: 178kcal | Fat: 16.57g | Carbs: 4.68g | Protein: 3.25g


 Zima
Per 100g - Calories: 43kcal | Fat: 0.00g | Carbs: 3.55g | Protein: 0.46g


 ziti

Beef Lo Mein
Per 100g - Calories: 151kcal | Fat: 5.82g | Carbs: 16.81g | Protein: 7.66g
Chicken Lo Mein
Per 100g - Calories: 139kcal | Fat: 4.59g | Carbs: 16.62g | Protein: 7.83g
Creamed Macaroni with Cheese
Per 100g - Calories: 208kcal | Fat: 8.59g | Carbs: 24.09g | Protein: 8.13g
Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal)
Per 100g - Calories: 116kcal | Fat: 4.06g | Carbs: 11.05g | Protein: 8.49g
Lo Mein
Per 100g - Calories: 155kcal | Fat: 6.02g | Carbs: 17.52g | Protein: 7.36g
Macaroni
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Macaroni (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Meatless Lo Mein
Per 100g - Calories: 127kcal | Fat: 3.18g | Carbs: 20.44g | Protein: 4.44g
Meatless Pasta with Cheese and Tomato Sauce
Per 100g - Calories: 92kcal | Fat: 1.40g | Carbs: 16.35g | Protein: 3.68g
Meatless Pasta with Tomato Sauce
Per 100g - Calories: 83kcal | Fat: 0.47g | Carbs: 16.76g | Protein: 3.05g
Meatless Spaghetti with Tomato Sauce
Per 100g - Calories: 118kcal | Fat: 1.61g | Carbs: 21.62g | Protein: 3.98g
Meatless Whole Wheat Pasta with Tomato Sauce
Per 100g - Calories: 104kcal | Fat: 1.25g | Carbs: 21.31g | Protein: 4.07g
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Per 100g - Calories: 100kcal | Fat: 1.41g | Carbs: 19.34g | Protein: 3.74g
Mexican Style Noodle Soup Sopa De Fideo Aguada
Per 100g - Calories: 80kcal | Fat: 3.46g | Carbs: 8.78g | Protein: 3.30g
Pork Lo Mein
Per 100g - Calories: 157kcal | Fat: 7.06g | Carbs: 16.91g | Protein: 6.37g
Puerto Rican Style Spaghetti with Corned Beef
Per 100g - Calories: 196kcal | Fat: 8.13g | Carbs: 17.92g | Protein: 12.37g
Shrimp Lo Mein
Per 100g - Calories: 126kcal | Fat: 3.56g | Carbs: 17.60g | Protein: 6.05g
Spaghetti
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Spaghetti (Fat Added in Cooking)
Per 100g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Protein: 5.59g
Spaghetti (Fat Not Added in Cooking)
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g
Spaghetti and Meatballs Dinner (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 3.32g | Carbs: 14.83g | Protein: 5.55g
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal)
Per 100g - Calories: 141kcal | Fat: 4.05g | Carbs: 17.72g | Protein: 8.33g
Spaghetti with Clam Sauce
Per 100g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Protein: 10.77g
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)
Per 100g - Calories: 115kcal | Fat: 2.80g | Carbs: 16.45g | Protein: 6.13g
Spaghetti with Red Clam Sauce
Per 100g - Calories: 124kcal | Fat: 3.17g | Carbs: 17.73g | Protein: 5.88g
Spaghetti with Tomato Sauce and Chicken or Turkey
Per 100g - Calories: 125kcal | Fat: 2.25g | Carbs: 19.93g | Protein: 5.81g
Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs
Per 100g - Calories: 174kcal | Fat: 9.41g | Carbs: 15.66g | Protein: 6.24g
Spaghetti with Tomato Sauce and Meatballs
Per 100g - Calories: 153kcal | Fat: 5.40g | Carbs: 18.62g | Protein: 7.22g
Spaghetti with Tomato Sauce and Vegetables
Per 100g - Calories: 101kcal | Fat: 1.58g | Carbs: 18.48g | Protein: 3.56g
Spaghetti with White Clam Sauce
Per 100g - Calories: 193kcal | Fat: 8.14g | Carbs: 18.63g | Protein: 10.77g
Spinach Macaroni
Per 100g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g
Spinach Macaroni (Fat Added in Cooking)
Per 100g - Calories: 162kcal | Fat: 4.03g | Carbs: 26.30g | Protein: 4.69g
Spinach Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g
Spinach Noodles (Fat Not Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Protein: 4.31g
Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Macaroni (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Macaroni (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Pasta with Meat Sauce
Per 100g - Calories: 119kcal | Fat: 2.70g | Carbs: 19.45g | Protein: 6.04g
Whole Wheat Spaghetti
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti (Fat Added in Cooking)
Per 100g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Protein: 5.14g
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Whole Wheat Spaghetti Noodles with Meat Sauce
Per 100g - Calories: 141kcal | Fat: 5.26g | Carbs: 17.04g | Protein: 7.04g

 Zoom

Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g

 zucchini

Cooked Summer Squash
Per 100g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Protein: 0.89g
Cooked Summer Squash (Canned)
Per 100g - Calories: 28kcal | Fat: 1.75g | Carbs: 2.94g | Protein: 0.60g
Cooked Summer Squash (Fat Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Protein: 0.89g
Cooked Summer Squash (Fat Not Added in Cooking)
Per 100g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Protein: 0.90g
Cooked Summer Squash (from Canned, Fat Added in Cooking)
Per 100g - Calories: 28kcal | Fat: 1.75g | Carbs: 2.94g | Protein: 0.60g
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Per 100g - Calories: 13kcal | Fat: 0.07g | Carbs: 2.96g | Protein: 0.61g
Cooked Summer Squash (from Fresh)
Per 100g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Protein: 0.89g
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Per 100g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Protein: 0.89g
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Per 100g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Protein: 0.90g
Cooked Summer Squash (from Frozen)
Per 100g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Protein: 1.18g
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Protein: 1.18g
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Protein: 1.20g
Green Summer Squash
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

 zucchini pancakes
Per 100g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Protein: 2.03g


 Zucchini summer squash (includes skin)

Baked Breaded or Battered Yellow or Green Summer Squash
Per 100g - Calories: 71kcal | Fat: 1.50g | Carbs: 12.83g | Protein: 2.30g
Chinese Preserved Sweet Vegetable
Per 100g - Calories: 371kcal | Fat: 0.06g | Carbs: 95.59g | Protein: 0.39g
Chunky Style Stew Type Pork Vegetable Soup with Noodles
Per 100g - Calories: 25kcal | Fat: 0.40g | Carbs: 3.30g | Protein: 2.17g
Cooked Vegetable Combination with Soy-Based Sauce
Per 100g - Calories: 62kcal | Fat: 0.34g | Carbs: 13.19g | Protein: 3.06g
Cooked Vegetable Combinations with Butter Sauce and Pasta
Per 100g - Calories: 117kcal | Fat: 3.79g | Carbs: 18.08g | Protein: 3.80g
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 106kcal | Fat: 3.81g | Carbs: 15.27g | Protein: 3.41g
Cooked Vegetable Combinations with Cheese Sauce
Per 100g - Calories: 88kcal | Fat: 2.64g | Carbs: 13.16g | Protein: 4.30g
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 72kcal | Fat: 2.46g | Carbs: 10.10g | Protein: 3.71g
Cooked Vegetable Combinations with Pasta
Per 100g - Calories: 99kcal | Fat: 0.63g | Carbs: 20.32g | Protein: 4.28g
Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 100g - Calories: 82kcal | Fat: 0.53g | Carbs: 16.48g | Protein: 3.72g
Fried Breaded or Battered Yellow or Green Summer Squash
Per 100g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Protein: 2.03g
Green Summer Squash
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
Per 100g - Calories: 60kcal | Fat: 2.80g | Carbs: 6.72g | Protein: 2.48g
Pickled Zucchini
Per 100g - Calories: 37kcal | Fat: 0.24g | Carbs: 8.57g | Protein: 1.05g
Summer Squash Casserole with Tomato and Cheese
Per 100g - Calories: 69kcal | Fat: 4.95g | Carbs: 4.35g | Protein: 2.68g
Zucchini Bread
Per 100g - Calories: 374kcal | Fat: 18.73g | Carbs: 47.16g | Protein: 5.25g

 Zucchini summer squash (without salt, frozen, drained, cooked, boiled)

Cooked Summer Squash (from Frozen)
Per 100g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Protein: 1.18g
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Per 100g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Protein: 1.18g
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Per 100g - Calories: 21kcal | Fat: 0.16g | Carbs: 4.45g | Protein: 1.20g
Creamed Summer Squash (from Frozen)
Per 100g - Calories: 68kcal | Fat: 4.09g | Carbs: 6.24g | Protein: 2.20g

 zucchini with tomatoes
Per 100g - Calories: 16kcal | Fat: 0.08g | Carbs: 3.91g | Protein: 0.70g


 Zweizeitige
Per 100g - Calories: 371kcal | Fat: 29.68g | Carbs: 2.79g | Protein: 23.24g


 Zwieback

Anisette Toast
Per 100g - Calories: 421kcal | Fat: 9.28g | Carbs: 72.41g | Protein: 11.95g
Zwieback Toast
Per 100g - Calories: 426kcal | Fat: 9.70g | Carbs: 74.20g | Protein: 10.10g

 Zabaglione
Per 100g - Calories: 255kcal | Fat: 7.65g | Carbs: 29.06g | Protein: 4.67g


 Ziti
Per 100g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.77g


 Zombie
Per 100g - Calories: 192kcal | Fat: 0.07g | Carbs: 6.70g | Protein: 0.07g


 Zucchini Bread
Per 100g - Calories: 374kcal | Fat: 18.73g | Carbs: 47.16g | Protein: 5.25g


 Zucchini Cake
Per 100g - Calories: 414kcal | Fat: 20.95g | Carbs: 54.26g | Protein: 4.35g


 Zucchini Cake with Icing
Per 100g - Calories: 414kcal | Fat: 20.95g | Carbs: 54.26g | Protein: 4.35g


 Zucchini Cake without Icing
Per 100g - Calories: 397kcal | Fat: 18.25g | Carbs: 55.61g | Protein: 4.19g


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