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Source: Generic

Fried Battered Fish

Nutrition Facts

Serving Size: 1 fillet (6-1/4" x 3-1/2" x 3/8")

Amount Per Serving

Calories from Fat 137

Calories 267

% Daily Values*

Total Fat 15.24g

23%

Saturated Fat 3.205g

16%

Polyunsaturated Fat 4.438g

Monounsaturated Fat 6.636g

Cholesterol 88mg

29%

Sodium 174mg

Potassium 437mg

Total Carbohydrate 8.99g

Dietary Fiber 0.3g

Sugars 0.55g

Protein 22.41g

Vitamin A 2%

Vitamin C 1%

Calcium 4%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(267 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (52%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

267

Fat

15.24g

Carbs

8.99g

Protein

22.41g

There are 267 calories in 1 fillet of Fried Battered Fish.

Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	22
1 cubic inch boneless	34
1 oz, with bone (yield after cooking, bone removed)	36
1 oz, with bone (yield after bone removed)	38
1 oz boneless (yield after cooking)	54
1 oz boneless	56
100 g	199
1 fillet (6-1/4" x 3-1/2" x 3/8")	267
1 cup flaked	271

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
23 g Atlantic cod
15 g Flatfish (flounder and sole species)
7 g Whiting (fish) (mixed species)
49 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water

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