Food database and calorie counter Source: Generic

Fried Battered Fish

Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories from Fat 137
Calories 267
% Daily Values*
Total Fat 15.24g 23%
  Saturated Fat 3.205g 16%
  Polyunsaturated Fat 4.438g  
  Monounsaturated Fat 6.636g  
Cholesterol 88mg 29%
Sodium 174mg 7%
Potassium 437mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.55g  
Protein 22.41g  
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 267 calories in 1 fillet of Fried Battered Fish.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 cubic inch boneless 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz boneless (yield after cooking) 54
1 oz boneless 56
100 g 199
1 fillet (6-1/4" x 3-1/2" x 3/8") 267
1 cup flaked 271

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
23 g Atlantic cod
15 g Flatfish (flounder and sole species)
7 g Whiting (fish) (mixed species)
49 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
0.8 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
20 g Water
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Recently Eaten By:

on 01 December 2015
vanessaknight byrd
on 27 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Battered Fish with these foods:
White Rice
Coffee with Milk and Sugar
Sauerkraut (Solid and Liquids, Canned)
Coffee with Milk
Toasted White Bread

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