Food database and calorie counter Source: Generic

Fried Floured or Breaded Pompano

Nutrition Facts
Serving Size: 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories from Fat 135
Calories 242
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 4.299g 21%
  Polyunsaturated Fat 3.243g  
  Monounsaturated Fat 5.248g  
Cholesterol 63mg 21%
Sodium 438mg 18%
Potassium 319mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.96g  
Protein 16.28g  
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 7%
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (57%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 242 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Omaha Steaks Mahi Mahi Steaks
Bay Prime Mahi Mahi
Cooked Pompano
Sea Queen Mahi Mahi Fillets
Archer Farms Mahi Mahi Fillets
Mahi Mahi
  view more mahi mahi nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
59 g Florida pompano (fish)
5 g Egg (whole)
1 g Salt
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