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Food database and calorie counter Source: Generic

Fried Floured or Breaded Pompano

Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 135
Calories 242
 
% Daily Values*
Total Fat 14.98g 23%
  Saturated Fat 4.299g 21%
  Polyunsaturated Fat 3.243g  
  Monounsaturated Fat 5.248g  
Cholesterol 63mg 21%
Sodium 438mg 18%
Potassium 319mg  
Total Carbohydrate 9.61g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.96g  
Protein 16.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: fried, NS as to coating; akule; blackfish; bluefish; butterfish; dolphinfish; jack; mahimahi; paplo; parrot fish; sablefish; scad; tilefish; ulva; yellowtail
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
Carbohydrates, 9.61g (16%) Fat, 14.98g (57%) Protein, 16.28g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
14.98g
Carbs
9.61g
Protein
16.28g
There are 242 calories in 4 ounces, with bone of (yield after bone removed) Fried Floured or Breaded Pompano.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 35
1 cubic inch boneless 54
1 oz, with bone (yield after cooking, bone removed) 57
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 86
1 oz boneless 90
1 akule fillet 286
100 g 318
1 cup flaked 432

Related Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
59 g Florida pompano (fish)
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

Zoesmommy
on 04 July 2014
LuC2
on 27 March 2014
TeriPoo
on 11 February 2014
Pavski1
on 04 September 2013

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