Food database and calorie counter Source: Generic

Smoked Trout

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 30
Calories 75
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.581g 3%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 1.645g  
Cholesterol 29mg 10%
Sodium 124mg 5%
Potassium 183mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chub; cisco; lake herring; steelhead; whitefish
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 3.34g (42%) Protein, 10.5g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
3.34g
Carbs
0g
Protein
10.5g
There are 75 calories in 1 ounce of boneless Smoked Trout.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 piece 53
1 oz boneless 75
100 g 264
1 cup flaked 359

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Farm Raised Smoked Trout
Ducktrap Smoked Rainbow Trout Fillets
Reese Golden Smoked Filets of Trout in 100% Olive Oil
Bumble Bee Smoked Trout
Trader Joe's Smoked Rainbow Trout Fillets
  view more results

Contains these Ingredients:

28 g Trout (mixed species)
0.1 g Salt
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Recently Eaten By:

chants86
on 01 September 2014
Carmenjo
on 26 August 2014
Cassytha Lawrence
on 27 August 2014
Nadsinafrica
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Trout with these foods:
Gouda Cheese
Multigrain Bread
Vegetarian Vegetable Soup (Prepared with Water)
Cheddar Cheese
Martini


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