Food database and calorie counter Source: Generic

Dried Salted Herring

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories from Fat 58
Calories 114
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 1.465g 7%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 2.684g  
Cholesterol 43mg 14%
Sodium 482mg 20%
Potassium 235mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.9g  
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: alewife; milkfish; shad
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in 1 ounce of boneless Dried Salted Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 114
1 fillet (4-3/8" x 1-3/4" x 1/4") 161
100 g 402

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Pacific Herring Fish
Tapioca Puddings (Dry Mix, with No Added Salt)
Dry Roasted Peanuts (Without Salt)
  view more results

Contains these Ingredients:

28 g Kippered Atlantic herring
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Recently Eaten By:

Vegan High-Protein Fitness
on 12 April 2015
on 03 December 2014
on 19 August 2014
Scott Bshaw
on 16 May 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Salted Herring with these foods:
Cooked Green Banana in Salt Water
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (with Butter)
Brown Rice (Medium-Grain, Cooked)

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