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Food database and calorie counter Source: Generic

Dried Salted Herring

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 58
Calories 114
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 1.465g 7%
  Polyunsaturated Fat 1.533g  
  Monounsaturated Fat 2.684g  
Cholesterol 43mg 14%
Sodium 482mg 20%
Potassium 235mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.9g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: alewife; milkfish; shad
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 6.49g (53%) Protein, 12.9g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
6.49g
Carbs
0g
Protein
12.9g
There are 114 calories in 1 ounce of boneless Dried Salted Herring.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 114
1 fillet (4-3/8" x 1-3/4" x 1/4") 161
100 g 402

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Salt
Pickled Atlantic Herring
Pacific Herring Fish
Dry Roasted Peanuts (with Salt)
Dry Roasted Pecan Nuts (with Salt Added)
  view more results

Contains these Ingredients:

28 g Kippered Atlantic herring
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Recently Eaten By:

supremo88
on 25 January 2014
Stelvio996
on 04 January 2014
LillianG
on 02 November 2013
phillippo
on 18 August 2013

Recently Eaten With:

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