Food database and calorie counter Source: Generic

Baked or Broiled Porgy

Nutrition Facts
Serving Size: 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 57
Calories 132
 
% Daily Values*
Total Fat 6.36g 10%
  Saturated Fat 1.312g 7%
  Polyunsaturated Fat 2.077g  
  Monounsaturated Fat 2.338g  
Cholesterol 48mg 16%
Sodium 475mg 20%
Potassium 270mg  
Total Carbohydrate 0.55g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 17.32g  
 
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 3%
Note:
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (44%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
6.36g
Carbs
0.55g
Protein
17.32g
There are 132 calories in 3 ounces of boneless (yield after cooking) Baked or Broiled Porgy.
Calorie breakdown: 44% fat, 2% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 21
1 oz, with bone (yield after cooking, bone removed) 29
1 cubic inch boneless 32
1 oz, with bone (yield after bone removed) 36
1 oz boneless (yield after cooking) 44
1 oz boneless 54
1 small porgy (yield after cooking, bone removed) 157
100 g 191
1 cup flaked 260
1 medium (yield after cooking, bone removed) 311
1 large (yield after cooking, bone removed) 468

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

61 g Scup (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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